That little voice in your head that tells you you’re not good enough? It’s called the inner critic - and if you let it, it can drain your confidence and joy. In this episode, I explore why the critic is so loud, the science behind it, and practical ways to quieten it so you can move forward with more kindness and confidence.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

It’s not just the tasks we do that wear us out -it’s the unseen planning, organising and mental tracking that runs in the background. In this episode, I explore the invisible load, why it falls on women, and how to lighten it so you can reclaim more energy and joy.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Changing direction doesn’t mean you’ve failed - it means you’ve grown. In this episode, I explore why we see reinvention as failure, the science behind why it isn’t, and the practical steps you can take to embrace change with confidence and purpose.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Do you ever feel like you’re falling behind - at work, at home, or in life? In this episode, I explore where that feeling comes from, why it’s based on false timelines, and how to shift your mindset so you can move forward with more clarity and self-compassion.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

We all compare ourselves to others - but it often leaves us feeling inadequate and drained. In this episode, I explore why we compare, why it feels so damaging, and five practical ways to step out of the comparison trap so you can focus on your own path with more joy and confidence.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

You can plan every hour of your day and still feel exhausted. In this episode, I explore the difference between time management and energy management - and why focusing on your energy might be the key to feeling calmer, clearer and more productive.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

The stories we tell ourselves can either move us forward or hold us back. In this episode, I explore what limiting beliefs are, how they shape our daily lives, and the simple, science-backed ways to challenge and reframe them. If you’ve ever told yourself “I can’t,” this is the episode you need.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

If you’re juggling work, family and life’s endless to-dos, coaching might be exactly what you need. In this episode I talk about what coaching is (and isn’t), how mindset shapes our everyday experiences, and the simple ways coaching can help you find your focus, energy and joy again.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Ever feel like you’re constantly reaching for the next little ‘hit’ - whether it’s your phone, another coffee, or ticking off one more task? In this episode, I share how dopamine really works, why it’s not the enemy, and how you can harness it in healthier, more intentional ways. Perfect for busy mums who want to swap quick fixes for lasting fulfilment.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

If your days feel rushed, overwhelming, or just a bit stuck on repeat, this episode is for you. I’m sharing five simple, science-backed habits that can help you feel calmer, clearer and more productive - without working longer hours or cramming in more tasks. Small changes really can make a big difference.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/