In this episode of The Interior Lovers, Sam and Naomi talk about renovation regrets - the decisions homeowners most often wish they’d made differently, and why they happen so easily.

This isn’t about bad taste or obvious mistakes. It’s about rushed choices, overlooked details, and the practical realities of living in a space day after day. From storage, lighting and layout to colour decisions, budget priorities and how rooms connect, they unpack the moments where good intentions quietly turn into long-term frustrations.

Drawing on years of experience, Sam and Naomi share the kinds of issues designers see coming a mile off - and the conversations they often wish homeowners had earlier in the process, before walls go up and budgets are locked in.

If you’re renovating, planning a renovation, or living with the aftermath of one, this episode is a reminder to slow down, think holistically, and design for real life - not just how things look on the day it’s finished.

🎧 Listen now, and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast

 Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

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In this episode of The Interior Lovers, Sam and Naomi unpack what finishing touches really mean - and why they’re so often misunderstood.

This isn’t about cushions and candles. It’s about the practical, often invisible decisions that make a home feel resolved: lighting levels, bulb choice, fixture heights, socket placement and cable management. The details designers notice instantly - and homeowners often live with for years.

From understanding lumens (not wattage) to tackling overlooked DIY jobs and visual clutter, Sam and Naomi share the small but powerful changes that elevate a space from nearly finished to genuinely complete.

If your room looks good but still doesn’t feel right, this episode might help you to understand why.

🎧 Listen now on - and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast
Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

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In this episode, Sam and Naomi dig into the real-life shifts that shape the way we live, and how design can (and must!) adapt along the way. From growing families to downsizing, hybrid working to empty nesting, ageing in place to completely fresh starts after major life changes, we explore why a home is never truly “finished.”

Expect practical ideas, thoughtful conversations, and plenty of “oh my god YES” moments as we unpack how to make your space fit the life you’re living right now - and the one you’re moving toward.

We cover:

• Why the most beautiful homes work because they’re adaptable
• How layouts need to shift during big life transitions
• Smart, subtle design tweaks that make future ageing easier
• The emotional side of evolving your home
• When to redesign… and when to simply rethink

Whether you're merging households, watching kids leave the nest, rethinking your space post-divorce, setting up a home office, or wanting to feel more supported by your surroundings - this one’s for you.

🎧 Listen now on - and catch up on over 45 episodes of design chat, colour therapy, hot takes and real-life interiors talk.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
 @the.interiorloverspodcast
Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

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In Part 2 of our Kitchen Design A–Z, we pick up at M and dive into the real details that make a kitchen work.
We talk mood boards and why they’re essential before you step foot in a showroom, clever little nooks that turn everyday moments into rituals, the love-it-or-hate-it world of open shelving, the joy (and practicality) of pantries big or small, and the difference between quartz and quartzite when choosing worktops.

It’s a warm, chatty, and super-practical episode packed with examples, personal stories and the kind of advice that helps you design a kitchen that actually suits how you live.

If you’re renovating, dreaming, or just love a kitchen deep-dive, this one’s for you.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:

 @the.interiorloverspodcast

Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

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We’re kicking off our A–Z series with the big one: kitchens.
From whether your appliances should be on display to why your layout matters way more than you think, we’re breaking down the essentials that make a kitchen actually work.

Expect chat about:
 ✨ The great appliance-on-show debate
 🔥 Our own kitchen mishaps (yes, even designers have them)
 🧭 Why planning your layout first saves you from pricey mistakes
 💰 How appliances can blow the budget if you’re not careful
 🎯 Balancing beauty with real-life function

If you’re renovating, dreaming, or just love a kitchen deep-dive, this one’s for you.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:

 @the.interiorloverspodcast

Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

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As platforms like Instagram and Pinterest continue to shape what we see - and aspire to - are our homes starting to look a little too alike? In this episode, Sam and Naomi dig into the double-edged nature of social media’s influence on interior design.

They chat about the comfort of conformity versus the joy of genuine self-expression, the rise of “fast interiors,” and how the chase for likes can quietly stifle creativity. But it’s not all doom and gloom - they also explore how online inspiration can spark confidence for those who once felt “not creative.”

Tune in for an honest conversation about finding balance between influence and individuality, and why the most beautiful homes are the ones that feel like you.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:

 @the.interiorloverspodcast

Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

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Before you pick paint colours or pin mood boards, there’s one essential step: decluttering.  In this episode we team up again with the incredible Tinka from Solve my Space and talk all things prep before renovation - from letting go of the unnecessary to making space for what truly matters.

We cover the following and so much more: Why decluttering is your design superpower; the importance of storage solutions; tricks to avoid overwhelm; and how to deal with chaos in our home. 

So whether you're planning a big renovation or just imagining a fresh start, this episode is packed with tips to help you clear the way for a beautiful, functional home.

You can listen to this episode and all our other ones wherever you get your podcasts 🎙️🎧, and we welcome your thoughts! 


📨 Follow us @the.interiorloverspodcast for all things interiors.

Connect with Naomi @curated.interiors.copenhagen 
Sam @sam.grigginteriors and Tinka @solvemyspace

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In this inspiring episode, we welcome Graça Paz, a globally celebrated Portuguese artist and colourist who thinks and dreams in vibrant hues.  

Discover how she breaks conventional colour and design rules, infusing her work -  and interiors - with personality and emotion. We delve into the fascinating psychology of colour, exploring how specific shades reflect life's emotional journeys and offer vital emotional support. Tune in to explore the transformative and intuitive power of colour with a true master of her craft! 

Here is the link to the book we discussed: https://www.amazon.co.uk/Aura-Soma-Sourcebook-Color-Therapy-Soul/dp/1594770778

You can listen to this episode wherever you get your podcasts 🎙️, and we welcome your thoughts! 

📨 Follow us @the.interiorloverspodcast for all things interiors.

Connect with both Sam & Naomi over on Instagram:
- Naomi @curated.interiors.copenhagen 
- Sam @sam.grigginteriors

And our guest Graça @graca_paz_studio 

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In this episode, we enter the imaginative world of Emma Shipley - a universe where whimsy meets wonder and every design tells a story.  Known for her enchanting and intricate illustrations, Emma invites us into her mystical world and talks about what inspires her designs, how her work blends a sense of adventure with timeless artistry, and how she offers a fresh perspective on contemporary design mixing nature and patterns and natural phenomenon. 

So if you’re interested in the power of pattern, the value of originality, and how fantasy can meet function in interiors, this episode is definitely for you.

You can listen to this episode and all our other ones wherever you get your podcasts 🎙️, and we welcome your thoughts! 

📨 Follow us @the.interiorloverspodcast for all things interiors.

Connect with Naomi @curated.interiors.copenhagen, and
Sam @sam.grigginteriors

And find our guest Emma @emmajshipley

#designpodcast #interiorspodcast #interiortips #designyourspaces #decorlovers #interiorloverspodcast #interiortrends #InteriorDesign #interiordesignpodcast   #DesignInspiration #maximalistdesign #emmashipley #materiality #contemporarydesign #mysticaldesign #narrativeinteriors #designstories #patterndesign

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In this episode, we sit down with Michael Cleghorn from MC&Co Trend, a seasoned expert with over 30 years of experience, for an exclusive exploration into the colour trends shaping interiors for 2025/2026. Michael shares his insights on the difference between what’s “on trend”, “trending”, and “trendy” - and why colour is at the heart of design right now. From bold reds to vibrant oranges and sunny yellows, there's plenty to inspire your next project. We also explore the powerful role texture plays in how we experience colour, and how different materials can completely shift our perception. Tune in for expert predictions and fresh inspiration you won’t want to miss!

Michael is offering a free sample report just click on the link to download. https://mailchi.mp/33e9d51db372/3bre3bef3c

You can listen to this episode wherever you get your podcasts 🎙️, and we welcome your thoughts!

📨 Follow us @the.interiorloverspodcast for all things interiors.

Connect with Sam and Naomi over on Instagram:
Naomi @curated.interiors.copenhagen 
Sam @sam.grigginteriors 

And Michael @mcandco.trend

#newpodcast #designpodcast #interiorspodcast #interiortips #designyourspaces #decorlovers #interiorloverspodcast #interiortrends #InteriorDesign #interiordesignpodcast #trendforecasting #trendreport #mcandcotrend  #ColourTrends2025 #DesignInspiration #Trends2025 #HomeStyling  #ColourAndTexture

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