Forgiving yourself comes first before all else. The way you treat yourself plays a part in how you view others. 

In order to forgive ourselves, we must allow ourselves space and time to let those things come to the surface. We need to allow ourselves time to become more conscious without the outside world distractions.

If we want to truly forgive others, we first must learn how to forgive ourselves. Everything we do in this life is a reflection of our own internal reality. If this remains true, how can we truly love and truly forgive others if we can't first learn how to do that with ourselves?

Send topic ideas to my instagram! @oliviavfit_

A lot of us walk around living from our past. Our past programming, past traumas, past experiences and past versions of who we told ourselves we were supposed to be.

Realizing that this is something you can control and actually have power over to change, is life changing.

I've learnt this through past coach's and mentors of mine and have been able to create a life completely by design.

By no means am I perfect, I too am always working on letting go of my past self. But having the knowledge that you hold the power if completely life changing.

As you go through this meditation, be kind to yourself, give yourself grace. This is a PRACTICE. Meaning it will not feel comfortable at time and will take time to get used to.

Give this opportunity for yourself.

-Olivia 💜✨

Have you ever asked yourself, "is this really all there is to life? To be miserable? To be stuck in a constant state of anxiety? To have an underwhelming life?"

I was once here too asking myself the same things. As kids, we are not taught how to regulate, process and work through our emotions. We grow up without the knowledge that we actually CAN create our own realities.

But first we need to take control of our minds and face our subconscious / shadow self.

In this episode i talk about what you need to face within yourself to move up the scale of consciousness into higher emotions for a more fulfilling life.

Emma's IG: @embody.fitnxss
Book: Letting Go - by David R. Hawkins, M.D, PhD.

Try this meditation! :
https://youtu.be/hiA1HpG00AM?si=0Xnkwhp-Oym789lW

Enjoy my loves💜

-Olivia

As a tribute to the beginning of the podcast and the very first episode, today The Internal Glow Podcast brings to you a broadened and expanded perspective on the first episode ever.

We've spoken about how fitness is the gateway to self-mastery, but in today's episode I expand on how yes it is the gateway to self-mastery but for specifically a gateway to HEALTH CONSCIOUSNESS.

If you can't master taking care of your physical health through exercise, healthy nutrition and healthy habits, you will never understand what it's like to reach HEALTH CONSCIOUSNESS. 

Meaning, to understand what it means to be at peak health. Knowing your body so well that you understand what foods feel good, what stress does to your body, what products to avoid, etc. It no longer becomes just about your muscles, but about the internal health state of your body. How well are your organs functioning? What is digestion like? Are you in a constant mental fog?

Having a deeper understanding for your health is a blessing, but can only be achieved if the more surface level steps have been conquered first.

Sending much love and healing to everyone listening to today's episode,

xoxo -Liv💜

If you're feeling stuck or lost between 2 versions of yourself, this episode if for you. 

As we grow and evolve into higher levels of consciousness, there are parts of ourselves that need to be surrendered and let got of. It can feel confusing and lonely to go through these internal shifts, but trust that this is all happening for a larger purpose. 

It's happening to bring you to a higher version of who you TRULY are, behind all the subconscious programming.

I hope you find value in this episode, xx

-Olivia💜

In a world full of external noise, we can loose ourselves very easily. Getting lost in what society deems acceptable, other peoples opinions, social media, and letting that control our internal world as well as our internal beliefs.

Not only does the external world impact our internal reality, but the programs you were taught growing up, wired you a certain way and to believe certain things.

This isn't necessarily a bad thing, but what you need to know is that you have the power to carry the positive with you and leave the bad. You actually have the power to rewrite the story for yourself and choose what you what to be.

In a world full of noise, ground yourself internally and by seeking a higher power.

Enjoy the episode xo

-Coach Olivia

Thank you 2023 !!! Each year I find it wise to do a yearly reflection and think back on all the lessons I learnt, how I grew as a person and what I'm going to take into the new year and leave in the past year.

Today I'm sharing the lessons I learnt last year, hopefully you can apply some of these to your life and get ahead of the game! And if anything, I hope you're able to just think more deeply about your past year after listening to this episode.

Happy new year everyone. Here's to an amazing 2024 !!

-Coach Olivia💜

A big theme for my life going into 2023 was to attract more fulfilling friendships with women as well as develop the friendships with women I already had. 

As a young women, it can be hard to find people who truly align with you once you set foot into reality after school and even throughout your adult life. 

The true key to attracting anything in life is first looking within and understanding what needs to change within  you in order to attract your desired reality. 

In todays episode we chat all about what questions you should ask yourself / what work you need to do to attract these friendships and what power those friendships hold once you attract them into your life. 

They can truly heal many parts of you over time and it is one of the things I am extremely blessed to have attracted and enhanced into my life in this past year. 

Enjoy💜 

Olivia

Hello my loves, long time no talk. Instead of boring you with an episode as to why i've been gone and absent from this podcast, I wanted to share with you something of value. 

I'm always looking for quick and easy ways to get my day started on the right foot. As much as this episode is for all of you, it is just as much for me. 

I found myself recently waking up and neglecting my morning routine, trying to rush out the door and overlooking the most important part of my day. Starting the day with love and gratitude. 

To help keep my mind & body in more of a grateful and loving vibration at the very beginning of the day, i've went ahead and purchased a gratitude journal.  This has been such a key staple in my mornings. But I wanted something with more power. I wanted to hear affirmations out loud that would help me start the day on the right foot.

enjoy💜

In today's episode, Jonathan and I go back and forth presenting both the straight, male and female perspective in today's society. There seem's to be this 'gender' war going on, and we're here to bring light to and a fresh perspective to that topic. Social media likes to highlight the most controversial opinions on this topic, but our goal was to bring harmony to both sides because when (straight) Men and Women come together to work in harmony it is truly a beautiful thing. And that is something that is not spoken on enough. Men and Women were meant to work together, as one. Not against each other. 

Make sure you check out Jonathan's instagram: https://www.instagram.com/newafricangod/

Have a beautiful day everyone and enjoy xo