In this new PoM podcast episode No. 11 the hosts delve in engaging 15 minutes into the essence of the International Day for Tolerance, celebrated annually on November 16th and emphasize its role in addressing global issues like discrimination and bias.

This conversational podcast explores the significance of tolerance as a cornerstone of a peaceful, inclusive society and its connection to human rights enshrined in international declarations.

• Understanding Tolerance ... Beyond merely "putting up" with others, true tolerance involves embracing and celebrating diversity as a societal strength.
• The Role of Mindfulness ... Mindfulness emerges as a surprising yet powerful tool to cultivate tolerance and foster empathy.
• Practical Techniques ... Listeners gain actionable advice to cultivate patience in challenging situations.
• Education … cultural exchange programs and mindfulness initiatives showcase how the principles of tolerance can be applied practically.

This episode underscores that mindfulness is not just a path to inner peace but a practical approach to navigating life's complexities with compassion and tolerance.

Perfect for International Tolerance Day or any moment of reflection, the accompanying transcript and subtitled video offer rich, shareable insights for fostering inclusivity and understanding.

The full transcript is available as free download (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link: https://www.pomshop.nl/transcripts .