Do you often find yourself mindlessly scrolling on the internet right after waking up, and are you constantly hopping from one shorts video to the next, hours on end?

In episode 018 of The JC Log Podcast, I talk about:

- How The Internet Feeds Us Fast Food

- What Does A diet of Digital Junk Food Look Like

- What Does Digital Nutrition Look Like

- How To Clean Up Your Digital Diet

Transcript, comments, and show notes for this podcast episode: https://www.thejclog.com/the-internet-feeds-us-fast-food/

Chapters

00:00 - Intro

00:47 - Shout-out

02:00 - How The Internet Feeds Us Fast Food

03:01- What Does A diet of Digital Junk Food Look Like

04:25 - What Does Digital Nutrition Looks Like

05:31 - How To Clean Up Your Digital Diet

07:00 - Outro

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#fastfood #escapism