Many women I know have at one time or another felt at odds with their bodies.

Whether it has done things we wish it wouldn’t do, like get too wide or too thin, or presented symptoms we didn’t understand, our bodies oftentimes feel like a mystery.

I recently had the pleasure of speaking with Leanne Jarvis who is on a mission to equip every woman with the knowledge, community, and natural care she needs to live her dignity fully so she can flourish in her body.

Leanne is a certified fertility awareness and hormone coach and is the founder of RoseFem, where she provides holistic, science-based solutions for every stage of a woman’s reproductive journey, from adolescent to the post-menopausal years.

In this episode we dive into the world of women’s wellness, as Leanne describes why it’s important to understand our hormonal cycles, the effect of stress on our bodies, and how to have a greater appreciation for our body.

Although this episode is geared towards women, we talk about the invaluable role that men have in these discussions as they support their spouses, sisters or female friends along this journey.

You can watch this episode on YouTube or listen on Apple Podcasts or Spotify.

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