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The Intersection of Mental Health and Martial Arts | Transcending Fear and Embracing Failure with Raymond Lee
Watch Along on YouTube
Go to switchlive.org and use code "THERAPYTALKS" to get 20% off on all subscriptions and products!
This week on Therapy Talks, host Hailey Kanigan welcomes special guest Raymond Lee to talk about the intersection of jiu-jitsu and mental health. Raymond, a jiu-jitsu instructor, with 15 years of experience, joins the show to discuss the empowering effects of jiu-jitsu practice, and how it can help students build confidence and shift the perspective of their own potential.
During the episode, Raymond and Hailey will delve into the idea of discovering one's true self under the mask of persona and talk about how being open and communicating one's frustrations can help create a safe space for problem-solving. They'll also explore how jujitsu practice can help individuals face and overcome their fears of rejection, confrontation, and disagreement, and reframe failure as an opportunity to learn and grow.
In This Episode:
- Ray’s favorite techniques for dealing with and overcoming fears of rejection, confrontation and disagreement.
- The role of communication and vulnerability in building trust and forming deeper connections.
- Discovering one's true self under the persona or "mask" through “practice” and shifting perspective of one’s self.
Raymond Lee began his journey as a full-time Jiu-Jitsu instructor in 2018, joining the North Vancouver Brazilian Jiu-Jitsu team. With the support and guidance of Ryron and Rener Gracie, he has since taken on the role of Head Instructor at Tri-Cities Gracie Jiu-Jitsu, an officially certified training center of Gracie University. Ray is dedicated to ensuring that Jiu-Jitsu is accessible to everyone, and at Tri-Cities Gracie Jiu-Jitsu, he is able to carry out this mission.
Find Out More About Ray:
Website: https://www.tricitiesgjj.com/ray
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
View all episodes
By Switch ResearchWatch Along on YouTube
Go to switchlive.org and use code "THERAPYTALKS" to get 20% off on all subscriptions and products!
This week on Therapy Talks, host Hailey Kanigan welcomes special guest Raymond Lee to talk about the intersection of jiu-jitsu and mental health. Raymond, a jiu-jitsu instructor, with 15 years of experience, joins the show to discuss the empowering effects of jiu-jitsu practice, and how it can help students build confidence and shift the perspective of their own potential.
During the episode, Raymond and Hailey will delve into the idea of discovering one's true self under the mask of persona and talk about how being open and communicating one's frustrations can help create a safe space for problem-solving. They'll also explore how jujitsu practice can help individuals face and overcome their fears of rejection, confrontation, and disagreement, and reframe failure as an opportunity to learn and grow.
In This Episode:
- Ray’s favorite techniques for dealing with and overcoming fears of rejection, confrontation and disagreement.
- The role of communication and vulnerability in building trust and forming deeper connections.
- Discovering one's true self under the persona or "mask" through “practice” and shifting perspective of one’s self.
Raymond Lee began his journey as a full-time Jiu-Jitsu instructor in 2018, joining the North Vancouver Brazilian Jiu-Jitsu team. With the support and guidance of Ryron and Rener Gracie, he has since taken on the role of Head Instructor at Tri-Cities Gracie Jiu-Jitsu, an officially certified training center of Gracie University. Ray is dedicated to ensuring that Jiu-Jitsu is accessible to everyone, and at Tri-Cities Gracie Jiu-Jitsu, he is able to carry out this mission.
Find Out More About Ray:
Website: https://www.tricitiesgjj.com/ray
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.