Chris and Carrie are joined by Mindfulness Coach, Author and Breast Cancer Survivor, Sharon Brock. We chatted about Sharon's new book, The LOVEE Method: 5 Mindfulness Practices for the Journey of Breast Cancer. Part memoir, part mindfulness teaching, this book is a heart-felt practical guide for anyone with breast cancer and their loved ones. Combining Eastern yoga and meditation philosophies with Western neuroscience and biopsychology research, Sharon teaches from the intersection of science and spirituality. Visit sharonbrockmindfulness.com for more information and to purchase her book.

#hwcarepodcast #mindfulness #anxiety #breastcancersupport