How to read the moment and check in during intimacy.

Part of Communication & Consent, the second track of The Intimacy Series. More at theintimacyseries.com.

What a genuine, eager yes looks and sounds like.

Part of Communication & Consent, the second track of The Intimacy Series. More at theintimacyseries.com.

Mapping your limits so partners know where you stand.

Part of Communication & Consent, the second track of The Intimacy Series. More at theintimacyseries.com.

Making sexual conversations feel natural instead of awkward.

Part of Communication & Consent, the second track of The Intimacy Series. More at theintimacyseries.com.

Turning vague wishes into clear, confident requests.

Part of Communication & Consent, the second track of The Intimacy Series. More at theintimacyseries.com.

We gather the whole track into one simple, ongoing practice you can actually keep.

In this episode: recap of the foundation; a repeatable weekly practice; where to go next in the series.

Your practice: Choose the single practice from this track you'll keep — and start.

Hosted by Schuyler. Educational and non-explicit. Get notified of new episodes: theintimacyseries.com

Connection lives in the ordinary — the greeting, the goodbye, the six-second hug — not just the big moments.

In this episode: rituals of connection; bids for attention; turning toward vs. away.

Your practice: Add one small daily ritual of connection.

Hosted by Schuyler. Educational and non-explicit. Get notified of new episodes: theintimacyseries.com

Speed is the enemy of connection. Slowing down changes the entire quality of an interaction.

In this episode: why we rush; the power of pause; slowness as attention.

Your practice: Do one ordinary thing 20% slower today and notice what shifts.

Hosted by Schuyler. Educational and non-explicit. Get notified of new episodes: theintimacyseries.com

You can only let someone as close as you've let yourself. Self-knowledge is the ground everything stands on.

In this episode: self-compassion; knowing your own wants; why self-abandonment blocks connection.

Your practice: Ask yourself the question you'd want a partner to ask you.

Hosted by Schuyler. Educational and non-explicit. Get notified of new episodes: theintimacyseries.com

Every close relationship has ruptures. The skill that separates strong bonds from broken ones is repair.

In this episode: the rupture-repair cycle; how to reconnect after conflict; the repair attempt.

Your practice: Make one repair attempt for something small still lingering.

Hosted by Schuyler. Educational and non-explicit. Get notified of new episodes: theintimacyseries.com