The Intro

Welcome to Midlife: No Crisis, the ultimate podcast for Black women over 50 who are ready to redefine menopause and midlife. This ain’t the end—it’s a whole new beginning! Hosted by certified health coach and fitness expert Miss Strange, this show dives deep into the real-life issues Black women face in midlife: from menopause and hormones to self-care, relationships, and living boldly.

Each week, we serve up relatable conversations, expert advice, and inspiring stories to empower you to navigate menopause like the queen you are. Because midlife isn’t about fading away—it’s about thriving, glowing, and owning your next chapter unapologetically.

Whether it’s hot flashes or heartbreak, career shifts or confidence, Midlife: No Crisis is your space to feel seen, heard, and supported as we celebrate this exciting season of life. Tune in for laughs, tips, and plenty of “me too” moments!

✨ What you’ll get from this podcast:

Expert insights into managing menopause and beyond.
Real talk about relationships, sex, health, and wellness.
Motivation to live your best, most vibrant life over 50.
✨ Keywords: Menopause, Black women over 50, midlife health, thriving in midlife, hormone health, wellness for Black women, self-care, fitness for women 50+, empowering Black women, menopause support.

Alternative Health

Health & Fitness

Welcome to Midlife: No Crisis, the ultimate podcast for Black women over 50 who are ready to redefine menopause and midlife. This ain’t the end—it’s a whole new beginning! Hosted by certified health coach and fitness expert Miss Strange, this show dives deep into the real-life issues Black women face in midlife: from menopause and hormones to self-care, relationships, and living boldly. Each week, we serve up relatable conversations, expert advice, and inspiring stories to empower you to navigate menopause like the queen you are. Because midlife isn’t about fading away—it’s about thriving, glowing, and owning your next chapter unapologetically. Whether it’s hot flashes or heartbreak, career shifts or confidence, Midlife: No Crisis is your space to feel seen, heard, and supported as we celebrate this exciting season of life. Tune in for laughs, tips, and plenty of “me too” moments! ✨ What you’ll get from this podcast: Expert insights into managing menopause and beyond. Real talk about relationships, sex, health, and wellness. Motivation to live your best, most vibrant life over 50. ✨ Keywords: Menopause, Black women over 50, midlife health, thriving in midlife, hormone health, wellness for Black women, self-care, fitness for women 50+, empowering Black women, menopause support.

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The Intro

The Intro