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The Intro
Episode 1: Welcome to the Empowering Movement Podcast
In our very first episode, we're introducing ourselves, sharing the story behind the Empowered Movement Institute, and exploring why we created this podcast.
Join Kate Curry, 500hr ERYT, YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, as we discuss the experiences that shaped our approach to movement, strength, wellness, and helping people feel more confident in their bodies.
We'll share what you can expect from future episodes, why we're passionate about bridging the worlds of yoga, physical therapy, and strength and conditioning, and how our combined perspectives can help you build resilience, optimize wellness, and move through life with greater strength, confidence, and ease.
Whether you're a college athlete, a postpartum mom, a weekend warrior, someone recovering from injury, or simply looking to move and feel better in your everyday life, we're glad you're here.
Connect with us:
Email: [email protected]
Instagram: @empoweringmovementinstitute
Disclaimer: This information is provided for educational purposes only and does not constitute medical advice or establish a healthcare provider–patient relationship. Exercise recommendations should be individualized. Consult a qualified healthcare professional before beginning or modifying any exercise program, especially if you have pain, an injury, or a medical condition.
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By Empowering Movement InstituteEpisode 1: Welcome to the Empowering Movement Podcast
In our very first episode, we're introducing ourselves, sharing the story behind the Empowered Movement Institute, and exploring why we created this podcast.
Join Kate Curry, 500hr ERYT, YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, as we discuss the experiences that shaped our approach to movement, strength, wellness, and helping people feel more confident in their bodies.
We'll share what you can expect from future episodes, why we're passionate about bridging the worlds of yoga, physical therapy, and strength and conditioning, and how our combined perspectives can help you build resilience, optimize wellness, and move through life with greater strength, confidence, and ease.
Whether you're a college athlete, a postpartum mom, a weekend warrior, someone recovering from injury, or simply looking to move and feel better in your everyday life, we're glad you're here.
Connect with us:
Email: [email protected]
Instagram: @empoweringmovementinstitute
Disclaimer: This information is provided for educational purposes only and does not constitute medical advice or establish a healthcare provider–patient relationship. Exercise recommendations should be individualized. Consult a qualified healthcare professional before beginning or modifying any exercise program, especially if you have pain, an injury, or a medical condition.