Welcome to Unwind + Reconnect: Guided Meditations w/ Trev!

My name is Trevonne Homer (Trev). I am a Health & Wellness Educator committed to supporting you on your journey to a Healing Lifestyle.

In this episode, I briefly introduce myself and how I was introduced to meditation, I give an overview of what meditation is, what happens during meditation, some of the wonderful benefits of meditation, and I guide you through a short mantra-based meditation using the mantra “SO HUM”, the universal mantra that reflects the sound or vibration of the breath.

Connect with me for more tips and inspiration:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/

For private meditation and/or yoga sessions: https://www.askahomerwellness.com/[email protected]

Let me know how your meditation went or ask any questions you have!

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