Linda Ugelow is a coach. She talks about how she turned a weakness of hers into a strength, her relationship with introspection and positivity, and how her career has changed over time.     Topics Covered:    

• Linda’s career, which has involved organic farming, teaching dance, and a degree in expressive therapies
• The importance of authentic movement
• Linda’s fathers expectations of her
• Linda’s experience of feeling jealous of her peers
• How Linda became an entrepreneur
• How Linda approaches the things she doesn’t want to do
• Linda’s triggers
• Linda’s advice on feeling calm when you’re stressed
• Linda’s relationship with introspection and positivity
• What Linda was like as a child and having a speech impediment
• Linda’s previous psychological addition to marijuana
• Reframing interests
• The three feelings Linda most wants to feel
• Linda’s ideal day

 

Resources Mentioned:

 

• Puttylike
• Linda’s website
• B-School
• Linda's free relaxation series
• The One Letter Change That Can Up Your Happiness
• A New Earth
• The Five Minute Journal
• Danielle LaPorte's The Desire Map

  

See the full show notes at Introspectology.com/the-introspective-coach

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More information at Introspectology.com.