Welcome back to KneeToKnee! In this episode, we discuss supporting introverts, highlighting how introversion exists on a sliding scale. We explore their sensitivity to dopamine and the importance of emotional intelligence in respecting their need to recharge. Investing in meaningful relationships and one-on-one time through careful attunement can foster deeper connections.

Thanks to Doug Nielsen and Kathy Kinghorn for their support and input!

📌 CHAPTERS:
00:00 — Intro, Disclaimer & Guest Shout-Outs (Doug Nielsen & Kathy Kinghorn)
02:08 — Welcome Back + Mark's Introvert Confession + Episode Roadmap
05:45 — The Neuroscience of Introversion (Dopamine, Acetylcholine & Brain Wiring)
09:10 — The Biggest Myth About Introverts & the 949-Person Pandemic Study
13:40 — What Your Introvert Partner Brings to the Relationship
15:45 — 6 Practical Tips for Extrovert Partners + A Direct Message for Introverts
19:20 — The Oxygen Mask Principle: Self-Care Makes You a Better Partner

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To see the studies reviewed hop over to our YouTube channel: https://youtu.be/BB9pFUhJxbk