The Introvert Hero Program

The Introvert Hero Program

By Elizabeth GormanEducationSelf-Improvement
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The Introvert Hero Program episodes

  • Hell Is People

    Hell is People

    1 October

    Episode 4

     

    Welcome, in this episode we’ll look at

    Jean-Paul Sartre an existentialist who

    refused the Nobel Prize as announced in the French Magazine Le Figaro in
    October 1964. We will unpack his thoughts on authenticity and individuality and
    see how we can use those lessons as introverts

     

    The Mental Health Spotlight for this

    Episode is

    Mental Health Day which is October 10th

     

    Patrick Haggard, et al study,

    Intentional binding and the sense for agency: A review  

    Mental Health Links

    www.cdc.gov

    www.suicide.org

    CRISIS RESOURCES

    These resources are here to assist you and your loved ones

    in times of need,

    offering compassionate care and support. Reaching out for

    help can make a significant

    difference and can often prevent situations from escalating

    into emergencies.

    If you or someone you know is struggling with mental health

    issues

    or substance use, please know that help is available:

    call or text 988 immediately.

    • If you are uncomfortable talking on the phone,

    you can chat the Suicide & Crisis Lifeline at

    988lifeline.org.

    • You can also text NAMI to 741-741 to be connected

    to a free, trained crisis counselor on the Crisis Text Line.

    Disclaimer: I am not a medical professional. I am not

    providing healthcare, medical, or

    nutritional therapy services or attempting to diagnose,

    treat, prevent, or cure any physical,

    mental, or emotional issues.

    The information provided on The Introvert Hero Program is

    for informational purposes only

    and is not intended to substitute professional medical

    advice, diagnoses, or treatment.

    Always seek advice from your physician or other qualified

    healthcare provider before

    undertaking a new health regimen.

    Public domain books available at https://www.gutenberg.org/ebooks/

    If you would like to buy

    me a coffee. Your donation helps support the channel and helps me to
    continue making content by allowing me to buy equipment and to cover myriad
    expenses that come with producing a podcast. I am equally grateful for your
    support through listening, following, commenting, and sharing this podcast. To
    leave a voice comment follow this link

    23 min
  • Little Women, Life Lessons, and Recovery

    The Introvert Hero Program

    15 September

    Episode 3

    In this episode we’ll be looking

    at Little Woman by Louisa May Alcott, Volume 1 published September 1868, and
    Life Lessons for Introverts

    The Mental Health Spotlight for this Episode is Recovery

     

    SEPTEMBER IS NATIONAL RECOVERY MONTH

    https://www.samhsa.gov/recovery-month

     

    Recovery monthly Events

    https://www.samhsa.gov/recovery-month/events

     

    Community Events

    https://attcnetwork.org/national-recovery-month-2023/

     

    24/7 Recovery helpline 844-289-0879

    or text 988

    https://www.clearstepsrecovery.com/addiction-recovery-blog/national-recovery-month

    Mental Health Links

    www.cdc.gov

    www.suicide.org

    CRISIS RESOURCES

    These resources are here to assist you and your loved ones

    in times of need,

    offering compassionate care and support. Reaching out for

    help can make a significant

    difference and can often prevent situations from escalating

    into emergencies.

    If you or someone you know is struggling with mental health

    issues

    or substance use, please know that help is available:

    call or text 988 immediately.

     

    • If you are uncomfortable talking on the phone,

    you can chat the Suicide & Crisis Lifeline at

    988lifeline.org.

    • You can also text NAMI to 741-741 to be connected

    to a free, trained crisis counselor on the Crisis Text Line.

    Disclaimer: I am not a medical professional. I am not

    providing healthcare, medical, or

    nutritional therapy services or attempting to diagnose,

    treat, prevent, or cure any physical,

    mental, or emotional issues.

    The information provided on The Introvert Hero Program is

    for informational purposes only

    and is not intended to substitute professional medical

    advice, diagnoses, or treatment.

    Always seek advice from your physician or other qualified

    healthcare provider before

    undertaking a new health regimen.

    Public domain books available at https://www.gutenberg.org/ebooks/

    If you would like to buy

    me a coffee. Your donation helps support the channel and helps me to
    continue making content by allowing me to buy equipment and to cover myriad
    expenses that come with producing a podcast. I am equally grateful for your
    support through listening, following, commenting, and sharing this podcast. To
    leave a voice comment follow this link

    24 min
  • The Old Man and the Sea Life Lessons with Mental Health Spotlight on Suicide Prevention

    Life Lessons from Ernest Hemingways

    novella, The Old Man and the Sea and how those lessons translate for introverts

     

    Mental health Observance Suicide

    Prevention

     

    Mental Health Links

     

    www.cdc.gov

    www.suicide.org

     

    CRISIS RESOURCES

    These resources are here to assist you and your

    loved ones in times of need,

    offering compassionate care and support. Reaching

    out for help can make a significant

    difference and can often prevent situations from

    escalating into emergencies.

     

    If you or someone you know is struggling with mental

    health issues

     or substance

    use, please know that help is available:

     

     call or text 988 immediately.

    ·       

    If you are uncomfortable talking on the phone,

    you can chat the Suicide

    & Crisis Lifeline at 988lifeline.org.

     

    ·       

    You can also text NAMI to 741-741 to
    be connected

     to a free, trained crisis

    counselor on the Crisis Text Line.

     

    Disclaimer: I am not a

    medical professional. I am not providing healthcare, medical, or nutritional
    therapy services or attempting to diagnose, treat, prevent, or cure any
    physical, mental, or emotional issues.

    The information provided on The Introvert Hero Program is

    for informational purposes only and is not intended to substitute professional
    medical advice, diagnoses, or treatment. Always seek advice from your physician
    or other qualified healthcare provider before undertaking a new health regimen.

    If you would like to buy

    me a coffee. Your donation helps support the
    channel and helps me to continue making content by
    allowing me to purchase equipment and to cover myriad expenses that come with
    producing a podcast. I am equally grateful for your support through listening,
    following, commenting and sharing this podcast. To leave a voice comment follow
    this link.

    12 min
  • The Road Not Taken and Choice Anxiety

    NOTE: Volume lowers significantly from 10:15 to 11:50

    In this episode we’ll be looking at a poem by Robert Frost, and how it relates to Choice Anxiety.

    The three Mental Health Observances for this Episode are Anxiety,

    Grief Awareness Day (August 30th) and International Opioid Addiction Day (August 31st)

    #TogetherWeCan

    #IOAD2024

    #EndOverDose

    Mental Health Links

    For those experiencing suicidal thoughts, please contact the 988 Suicide & Crisis Lifeline at 988

    For those experiencing abuse, please contact the Domestic Violence Hotline 

    at 1-800-799-SAFE (7233)

    For those experiencing substance use, please contact SAMHSA National Helpline 

    at 1-800-662-4357

    For more resources and international help links https://www.betterhelp.com/gethelpnow/

    DEA Drop-off Locations

    https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-drug-take-back-locations

    Overdose Day Resources

    www.overdoseday.com

    Disclaimer: I am not a medical professional. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues.

    The information provided on The Introvert Hero Program isfor informational purposes only and is not intended to substitute professionalmedical advice, diagnoses, or treatment. Always seek advice from your physicianor other qualified healthcare provider before undertaking a new health regimen.

    If you would like to buy me a coffee, click the link below.  Your donation helps support thechannel and helps me to continue making content by allowing me to purchase equipment and to cover myriad expenses that come with producing a podcast. I am equally grateful for your support through listening, following, commenting and sharing this podcast. You can leave a voice comment here https://www.speakpipe.com/TheIntrovertHero

    https://buymeacoffee.com/kequests

    


    



    20 min

About The Introvert Hero Program

From the publisher's feed

The Introvert Hero Program is a podcast covering tools and techniques introverts can use to overcome obstacles to their success, and happiness while recognizing their own heroic accomplishments toward…