In this heartfelt episode, Kamo Nefale, your local OT, unpacks mothers' often-unseen mental and emotional weight — the invisible load. From planning meals to managing routines and anticipating everyone's needs, this silent burden can deeply affect your mental health and identity. Kamo shares practical OT-based strategies to help lighten the load, affirm your worth, and remind you: you're not alone in this rollercoaster. Plus, grab your free “Mapping Your Invisible Load” worksheet to start reclaiming your space and energy.