The training most young athletes skip…
is the one that might matter the most.

This week on the Sports on the Bay Podcast, I sit down with Morgan Dwyer, mental performance coach and founder of Dwyer Performance Coaching.

We talk about the invisible training — the mental skills that help athletes handle pressure, mistakes, confidence, and competition.

Because developing athletes isn’t just about reps and practice time.

It’s about teaching them how to think, reset, and believe in themselves.