The Irene Williams Podcast
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The Irene Williams Podcast episodes

  • Do This Instead of Setting New Year Resolutions

    Setting resolutions for the new year is soooo last year. Creating intentions are the better way to start the year, start your day or start over. Get the scoop on why this is the case and learn one key tip to implement intentionality into your everyday life. Spoiler alert: you’ll want to grab a pen and piece of paper for this episode.

    ***

    Great news: You can have the life that you want, in a way that’s authentic and true to your values and in alignment with what sparks you. I’ve created a hybrid course + coaching program to help you Find Your Spark! I would love to tell you all about it, so—please, book a free one-on-one discovery call today to learn more. Click here to schedule now.

    Thanks so much for being here,
    Irene

    https://bit.ly/letstalkYOUsoon

     

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    6 min
  • Lessons from Messages of the Past

    Offering an apology and asking for forgiveness are two very different things. This is just one of five takeaways I gleaned from a random Facebook message I recently received. Give a listen for some wisdom on the benefits of journaling, the truth about forgiveness, and how to get closure without intruding in someone’s life.

    ***

    Great news: You can have the life that you want, in a way that’s authentic and true to your values and in alignment with what sparks you. I’ve created a hybrid course + coaching program to help you Find Your Spark! I would love to tell you all about it, so—please, book a free one-on-one discovery call today to learn more. Click here to schedule now.

    Thanks so much for being here,
    Irene

    https://bit.ly/letstalkYOUsoon

     

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    11 min
  • The Power of Personal Story

    Telling stories from your own life is a wonderful way to connect with your true self and find your spark. In this episode, I share a humdinger of story from my life. The story itself is pretty interesting, but I can attest to the power and peacefulness of having shared it. Perhaps this is your cue to write about your real life...and maybe even share some of your stories in public forums. It's in the stories we share about ourselves that others can find healing and hope.

    ***

    Great news: You can have the life that you want, in a way that’s authentic and true to your values and in alignment with what sparks you. I’ve created a hybrid course + coaching program to help you Find Your Spark! I would love to tell you all about it, so—please, book a free one-on-one discovery call today to learn more. Click here to schedule now.
    Thanks so much for being here,
    Irene

    bit.ly/LetsTalkFYSsoon

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    11 min
  • True Love Sees Fully

    On the occasion of my 18th wedding anniversary, I invite you to listen in on the story of how I came to meet my husband. Nearly a decade after a divorce and through lots of growth and self-discovery, I was granted a beautiful love-story-with-a-twist. Ya gotta hear how my prayer that the person I would marry "has eyes to see me fully" was so cleverly answered. 

    p.s. - After this episode, listen to this special edition of The Blonde Leading the Blind podcast from last year. oxo!

    -- -- -- -- -- --

    Great news: You can have the life that you want, in a way that’s authentic and true to your values and in alignment with what sparks you. I’ve created a hybrid course + coaching program to help you Find Your Spark! I'd love to tell you all about it, so—please, book a free one-on-one discovery call today to learn more. Click here to schedule now.

    Thanks so much for being here,
    Irene

    https://bit.ly/LetsTalkFYSsoon

     

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    7 min
  • Not really into seizing the day? Cool—you’re off the hook.

    You’ve probably seen a dozen memes with the question “what do you plan to do with your one wild and precious life?,” and, for sure, you’ve gotten your fair dose of “seize the day!” content.  If either of those ever strikes your true self as overly intense and packed with pressure, you’re not alone. And, now, you’re in the right place to get the accurate scoop on what these actually mean. Spoiler alert: They’re way more inspiring and helpful when known in context and in proper translation. Get ready to take your cue from poet Mary Oliver herself!

    Great news: You can have the life that you want, in a way that’s authentic and true to your values and in alignment with what sparks you. I’ve created a hybrid course + coaching program to help you Find Your Spark! I would love to tell you all about it, so—please, book a free one-on-one discovery call today to learn more. Click here to schedule now.

    Thanks so much for being here,
    Irene

     

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    7 min
  • How to Know if You're Amateur or Pro

    Are you an amateur or a pro? Listen to this brief episode to find out and unlock the code for going pro if you determine you're not there yet. 

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    4 min
  • A Simple Formula to Upgrade Your Life

    Learn a simple formula  to naturally upgrade any area of your life. Want to eat better, quit junk scrolling social media, choose better relationships or career opportunities? This episode has the bright I.D.E.A.S. you've needed all along, backed by just a little bit of brain science to put it all in perspective. 

    Spoiler alert: I.D.E.A.S. stands for Intention, Decision, Emotion, Action and Synchronicity. Put all those together with a dash of patience, and you're on your way to real-life, lasting upgrades. 

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    7 min
  • A Brainy Basic to Help You Succeed

    Learn this basic...yet incredibly powerful...fact about your brain. Then apply the knowledge to take your success to the next level.

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    5 min
  • There's No Sunk Cost if You Learned from It

    You'll never have a sunk cost in your life if you learn and grow in every situation. Nothing is wasted, you're not too far down the path and it has not been too long. When you use what you learn to move your forward, it's an investment with a great pay-off.

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    6 min
  • Surprise! Being Disillusioned is a Good Thing

    “Hooray! I’ve been disillusioned!”- said nobody ever. Well, until now! Welcome to my public relations campaign for “disillusion” and “disillusionment.” It’s high  time we redefine what it means to be disillusioned. Rather than focus on the disappointment of disillusionment, let’s zone in on the healthy outcomes on the other side of the let-downs. To be disillusioned is to wake up—to snap out of a mirage. From a wakeful state, we can move forward and make progress. Any disappointment we experience is a small price to pay in exchange for real-life opportunities.

    “You must never confuse faith that you will prevail in the end—which you can never afford to lose—with the discipline to confront the most brutal facts of your current reality, whatever they might be.”
    - Admiral James Stockdale

     

    Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

    6 min

About The Irene Williams Podcast

From the publisher's feed

This podcast is a microdose of intelligent inspiration for a better day. In just a few minutes per episode, you'll get actionable ideas to flourish in business, relationships and life. Tune in now to…