Debunking Sleep Myths with Dr Lynette Ewart: From Perfect Sleep to Insomnia Solutions

In this episode of the Prescription Strength Podcast, host Dr. Lynette Ewart, a GP and personal trainer, delves deep into the world of sleep with sleep expert Dr Eidn Mahmoudzadeh of The Sleep Project. They discuss common myths around sleep, especially the misconception that everyone needs eight hours of sleep. 

Audience will learn about individual sleep needs, the impact of anxiety on insomnia, and practical steps to improve sleep initiation. The conversation also covers the misuse of sleeping pills, the role of melatonin, and the pros and cons of napping. 

Tune in to get evidence-based advice on achieving better sleep without falling for fear mongering and commercial gimmicks.

To work with Dr Lynette Ewart visit www.prescriptionstrength.co.uk

To work with Dr Eidn Mahmoudzadeh visit www.thesleepproject.life 

00:00 Introduction to the Podcast

00:21 Debunking Sleep Myths

01:32 The Impact of Sleep Duration

03:27 Personal Experiences with Sleep

05:22 Sleep and Anxiety

13:16 Practical Sleep Tips

20:55 Handling Sleep Interruptions

29:16 The Science Behind Sleep

34:22 Sleep and Weight Loss

36:32 Hormonal Changes and Hunger

37:39 Sleep Deprivation and Impulse Control

39:30 Sleep Apnea and Obesity

40:46 Chronic Conditions and Sleep

41:35 Sleeping Pills: Short-Term vs Long-Term Use

46:58 Melatonin: Uses and Effectiveness

55:43 Napping: Benefits and Drawbacks

01:05:09 The Sleep Project: Services and Support

Understanding and Managing Chronic PainIn this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss the growing issue of chronic pain and the use of therapeutic cocktails to manage it. They explore the differences between acute and chronic pain, the complexities of chronic pain management, and the role of psychological factors in pain perception. They also touch on the body's natural pain relievers, the importance of exercise and rehabilitation, and the impact of unprocessed trauma on chronic pain. The episode highlights the need for a patient-driven approach to managing pain and the importance of understanding and addressing the multifaceted nature of chronic pain.00:00 Introduction to the Iron Prescription Podcast00:40 Discussing Chronic Pain and Therapeutic Cocktails02:38 Understanding Chronic Pain: Definitions and Experiences05:28 The Role of Painkillers and the Brain's Pain Signals07:52 Challenges in Managing Chronic Pain15:49 Gender Differences in Pain Perception and Acceptance18:46 The Impact of Trauma on Chronic Pain22:18 Understanding the Body's Response to Pain23:11 The Power of Expectation in Pain Perception24:03 Perception of Pain in Extreme Conditions27:08 The Role of Pain Clinics and Rehabilitation29:31 Challenges in Managing Chronic Pain32:14 The Emotional and Social Aspects of Pain37:54 Medication and Pain Management39:37 Conclusion and Final Thoughts

In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart are joined by Dr. Samantha Lewis, a clinical psychologist specialising in neurodiversity assessments in adults.

The discussion delves into adult ADHD, its misconceptions, and the evolution of understanding this condition over the past 20 years.

Dr. Lewis explains the symptoms, impacts, and the importance of a thorough diagnostic process for ADHD. The conversation also explores the role of exercise, medication, and strategies in managing ADHD effectively, as well as addressing society's response to neurodiversity.

Dr Lewis can be reached by emailing [email protected]

Join The Iron Prescription Podcast Inner Circle and have a say in what topics we discuss .

www.theironprescription.co.uk

00:00 Introduction to the Iron Prescription Podcast

00:24 Meet Dr. Samantha Lewis: Expert in Adult ADHD

01:02 Understanding ADHD: Symptoms and Misconceptions

02:00 The Evolution of ADHD Diagnosis

03:06 ADHD in the Modern World

06:32 Challenges in Diagnosing ADHD

18:08 ADHD and Medication

20:49 Harnessing ADHD Strengths

31:27 Medication and Personal Choice

32:15 Understanding ADHD Medication

32:48 The Orchestra Analogy

33:14 Balancing Medication and Personality

34:46 Societal Views on Neurodiversity

35:59 ADHD in the Public Domain

36:48 Misconceptions and Labels

38:14 Trauma and ADHD

40:40 ADHD in the Criminal Justice System

47:04 Challenges in Adult ADHD Support

51:44 Exercise and ADHD

57:36 Final Thoughts and Contact Information

In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss their personal and professional experiences with prostate cancer.

Dr. Stuart shares his firsthand account of being diagnosed with prostate cancer, the various treatment options he explored, and the significant role fitness played in his recovery.

He also addresses the misconceptions about fitness providing complete immunity against cancer and emphasises the importance of regular screenings and trend analysis for early detection.

The conversation highlights the psychological and physical challenges faced by cancer patients and the role of fitness in improving recovery outcomes.

The episode provides valuable insights for listeners on managing health, particularly for those at risk or diagnosed with prostate cancer.

00:00 Introduction to the Iron Prescription Podcast

00:25 Discussing Cancer and Fitness

00:55 Personal Cancer Journey

02:06 Chris Hoy's Cancer Diagnosis

03:13 Discovering Prostate Cancer

04:48 PSA Testing and Diagnosis

10:34 Treatment Options and Decisions

15:29 Surgery and Recovery

20:50 Reflections on Fitness and Recovery

23:31 The Emotional Rollercoaster of Cancer Diagnosis

24:22 Mental Impact and Health Anxiety

24:37 Prostate Cancer Symptoms and Guilt

26:00 Psychological Effects and Support Systems

28:00 Sexual Inequality in Cancer Treatment

29:52 Erectile Dysfunction Solutions

32:46 The Importance of Fitness in Recovery

35:11 Administrative Burden of Being a Patient

38:06 PSA Testing and Screening Debate

41:48 Genetic Testing and Family History

45:01 Final Thoughts and Recommendations

In this conversation, host Lynette interviews Jess Wall, a psychological skills mentor from CHIMP Management, discussing the CHIMP model developed by Professor Steve Peters.

Jess introduces herself and her role, elaborating on how the CHIMP model helps understand human behavior by exploring the neuroscience behind it. She shares her personal journey to joining CHIMP Management and explains various aspects of the model, including the interaction between the CHIMP and human parts of the brain, and how they impact habits and behaviors.

The discussion covers practical applications, such as behaviour change, procrastination, and habit formation, emphasising the importance of self-compassion, planning, and understanding one's chimp to achieve lasting change.

The episode concludes with Jess providing resources and recommendations for utilising CHIMP Management's tools and courses to improve mental well-being.

In this episode, we talk about our journey towards improving our podcast audio quality, inspired by a technical glitch from our previous episode. We then dive into the topic of health anxiety, sharing personal definitions and experiences. We discuss how intrusive thoughts about one's health can be overwhelming and how prevalent this issue is today. We highlight the therapeutic benefits of exercise, explaining how physical activity can help manage anxiety by occupying mental bandwidth and providing physical reassurance. We share our personal stories and experiences, including a recent marathon run and how we used fitness to cope with medical treatments and stress. We also touch on the limitations of using Google for self-diagnosis compared to professional medical advice. The conversation includes practical tips for managing health anxiety, like clear communication with healthcare providers and considering professional psychological help when necessary. We wrap up by announcing the topic for our next episode: cancer.

00:00 Introduction and Audio Upgrade

01:01 Discussing Health Anxiety

01:47 Defining Health Anxiety

03:37 Impact of Information Overload

04:41 Role of Medical Profession in Health Anxiety

07:27 Google and Health Anxiety

13:09 Personal Experience with Health Anxiety

13:35 Exercise as a Remedy for Health Anxiety

20:55 Marathon Experience and Pain Reframing

23:11 The Mind Game of Marathon Running

23:53 Fuelling Strategies for Marathon

24:35 Experiencing the Marathon on Mounjaro

24:59 Overcoming the Wall at Mile 18

26:34 The Role of Exercise in Cancer Recovery

27:26 Challenging Health Anxiety with Exercise

28:03 The Reassurance Paradox in Anxiety

37:12 The Impact of Media on Anxiety

38:55 Managing Anxiety with Exercise and Professional Help

40:46 Conclusion and Upcoming Topics

Can You Be Fat and Fit? Examining the Relationships Between Weight, Health, and FitnessWe delve deep into the debate about whether you can be fat and fit. Inspired by recent books critical of diet culture, we explore the literature, discuss the impact of language changes in medical terminology, and the intricacies of BMI and waist measurements as indicators of health.

We also touch on the misunderstood relationship between adipose tissue and chronic diseases, and the importance of functional fitness.

Towards the end, we highlight personal experiences and challenges with weight loss medications.

Join us for an enlightening discussion that balances scientific insights with practical advice.00:00 Introduction to the Iron Prescription Podcast00:24 Debating Diet Culture and Health Assumptions02:05 Defining Fat and Fitness05:19 BMI and Its Controversies07:41 Functionality Over Measurements18:04 Personal Fat Threshold and Health Risks22:39 The Impact of Weight on Performance and Health27:35 Understanding BMI and Obesity Categories29:33 The Impact of Visceral Fat31:20 Non-Alcoholic Fatty Liver Disease33:46 Fitness and Health Indicators36:57 Weight Loss Injections Experience42:26 Addressing Weight Stigma and Misconceptions45:01 Concluding Thoughts and Comments

In this episode, we have a deep-dive discussion on the world of supplements. We explore personal supplementation habits, touch on the evidence behind Omega-3, Vitamin D, Creatine, Magnesium, and collagen, and discuss their effectiveness and safety. The conversation also addresses the placebo effect, the power of marketing in the supplement industry, and the challenges in navigating unregulated products. Tune in to get an informed perspective on which supplements might be worth your investment and which could be doing more harm than good.

00:00 Introduction to Supplements

00:37 Personal Supplement Regimens

01:55 Vitamin D: Benefits and Controversies

08:24 The Placebo Effect in Supplements

12:17 Magnesium: Uses and Evidence

19:13 Supplement Industry and Regulation

21:56 Weight Loss Injections: Personal Experience

23:22 Continued Loss in Clinical Trials

23:44 Fish Oil and Omega Supplements

23:59 Mediterranean Diet and Health Benefits

26:09 Glucosamine and Arthritis

27:12 Aspirin: Benefits and Risks

29:33 Vitamin D and Individual Variation

34:44 Collagen Supplements: Hype vs. Reality

40:05 Creatine and Cognitive Benefits

41:03 CBD Oils and Cannabinoid Receptors

42:36 Upcoming Topics and Conclusion

Getting older can bring with it a host of health issues you didn't ask for. Is this the same as ageing?

Can you really make a difference to your trajectory of ageing? If so what things make a difference.

Discussing this from a perspective of over 20 years clinical experience.

Everyone is talking about weight loss injections and they are here to stay.

We discuss how they work, what you can expect, what the risks are and what happens when you stop them.