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The Issue With Self Care and What You Should Focus on Instead
Season 2 Episode 5
Episode link: https://BalancedBlackEducator.com/podcast/s2e5
Summary
I believe that Vagus nerve activation and autonomic nervous system management should be required training in every K12 and Higher Ed setting. If you have no idea what I am referring to, take a listen to this week's episode to learn more about your nervous system and find out how to take your self-care practices to the next level of effectiveness through self-regulation.
If your self-care is no longer giving what it's supposed to give, discover what you should be focusing on instead. Especially if you're feeling like you need more from your current self-care routine.
The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.
Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher
Enjoying the content on the podcast? You can "buy me a coffee" to show your support!: BalancedBlackEducator.com/coffee
Click here to subscribe via RSS feed (Non-Apple Podcast feed):
https://feeds.libsyn.com/399143/rss
This episode is brought to you by:
GroundED™ (group coaching program) - join the waitlist!
I'm Ready to Get GroundED™
Guest/Recommended links mentioned in this episode
N/A
Announcements:
You can buy me a "coffee"
If you find the content on the podcast valuable, you can "buy me a coffee" to show your appreciation! Here: BalancedBlackEducator.com/coffee
Join our Facebook Community
If you're looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here:
Send questions to "Ask Dr. Flowers"
You can now send questions for the upcoming "Ask Dr. Flowers" segment that's coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.
Social Media Info
Instagram and Facebook:
@BalancedBlackEducator
Facebook GROUP:
Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers
Hashtag for the podcast:
#BBEInClass
For more information, please visit BalancedBlackEducator.com
View all episodes
By Dr. Siobhan D. FlowersSeason 2 Episode 5
Episode link: https://BalancedBlackEducator.com/podcast/s2e5
Summary
I believe that Vagus nerve activation and autonomic nervous system management should be required training in every K12 and Higher Ed setting. If you have no idea what I am referring to, take a listen to this week's episode to learn more about your nervous system and find out how to take your self-care practices to the next level of effectiveness through self-regulation.
If your self-care is no longer giving what it's supposed to give, discover what you should be focusing on instead. Especially if you're feeling like you need more from your current self-care routine.
The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.
Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher
Enjoying the content on the podcast? You can "buy me a coffee" to show your support!: BalancedBlackEducator.com/coffee
Click here to subscribe via RSS feed (Non-Apple Podcast feed):
https://feeds.libsyn.com/399143/rss
This episode is brought to you by:
GroundED™ (group coaching program) - join the waitlist!
I'm Ready to Get GroundED™
Guest/Recommended links mentioned in this episode
N/A
Announcements:
You can buy me a "coffee"
If you find the content on the podcast valuable, you can "buy me a coffee" to show your appreciation! Here: BalancedBlackEducator.com/coffee
Join our Facebook Community
If you're looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here:
Send questions to "Ask Dr. Flowers"
You can now send questions for the upcoming "Ask Dr. Flowers" segment that's coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.
Social Media Info
Instagram and Facebook:
@BalancedBlackEducator
Facebook GROUP:
Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers
Hashtag for the podcast:
#BBEInClass
For more information, please visit BalancedBlackEducator.com