#RunPainFree Podcast

The IT-Band: You Have Been Lied To

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 In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.

Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing.

  • The full root of the IT band
  • Its job is to restrict.
  • It dictates the entire mobility of a run.
  • restriction vs tightness 
  • Range of motion vs stretching
  • Why foam rolling is imperative 

    • https://www.RunPainFreeNow.Com/Free-Training

     

    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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