Roughly 50% of what you do daily is done habitually. Jay and Jesse provide information from leading researchers in the field of habit science. With personal experience intertwined along the way, Jay and Jesse hope to establish a foundational understanding that will spark a change in your life.

Follow along with us by picking up Atomic Habits by James Clear at Walmart, target, amazon, etc.

Also check out Good habits Bad habits by Wendy Wood and Tiny Habits by BJ Fogg as these will be referenced as well.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

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