The ITF Flowcast

The ITF Flowcast S3E14: Gabe's Corner - Stop Ignoring Your Mental Health


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What up, Flowmies! This week we have a Gabe's Corner that is near and dear to my heart. One of the unspoken issues facing small business owners is caring for their mental health, in particular with regards to handling stress and anxiety. Too often they are ignored, stuffed down, and left to fester until they are manifested at the worst possible time. What can you do to help deal with the pressures of owning a business in a healthy way? Listen in as I talk about some of the bad habits we can fall into that exacerbates high stress levels and what are some positive actions that we can take to minimize the anxiety in our lives. It's an important topic, and I hope these tips are helpful to you. It gets better, Flowmies! Flow on!

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The ITF FlowcastBy Gabriel Gutierrez

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