Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves.

We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!

5% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE:

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Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

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Today’s guest is Olympian Clayton Young. We talk about the training, mindset and discipline that has helped him run a 2:07:04 marathon making him one of the best marathon runners in the US.

We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy. 

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE: 

https://www.bareperformancenutrition.com

Whoop — 1 month free: 

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

Luke Hopkins. From winning powerlifting and bodybuilding shows to now pursuing Ironman at the age of 23. Luke optimises every part of his life to win.

In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy! 

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE: 

https://www.bareperformancenutrition.com

Whoop — 1 month free: 

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Truett Hanes - known for his discipline, work ethic, and relentless drive to improve, whatever he sets out to do, he doesn’t stop until it’s achieved. 

From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily.

We’ll be talking about how he achieves this, his training, and his next goal: qualifying for the olympic trials.

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collections/mens-247

BPN supplements - 10% off, Use code: JAKE: 

https://www.bareperformancenutrition.com

Whoop — 1 month free: 

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is George Heaton - Founder of Represent, one of the UK’s most successful modern fashion brands.

From starting the brand with his brother at home to building a globally recognised label worn around the world, George has redefined what independent British luxury streetwear can look like. But today we explore a little more - his personal journey into fitness, his life before Represent and how being dedicated in the gym had an impact on his dedication to his business.

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