This week, I talk about the January Challenge

If you are not aware of what I’m talking about, well, we are doing a challenge for the whole month of January.

People have 2 options: one is called "Win The Day", which basically means that you get up early, you then meditate or visualize having a kick ass day for 10 minutes. The other option is called No-Booze January. Pretty straight forward, no drinking during the month

On this episode I talk about why I decided to start the challenge, how it’s going, why I think that the concept of Winning The Day is critical to not only having a more productive day but also help you achieve your short and long term goals.

I also share some ideas I have for a Februrary challenge. I think you are gonna like them