I keep a jar of “No” on my desk.

Every time I decline a misaligned invite. Clink. A screw drops in. Not as a trophy. As a practice.

The jar taught me what my calendar couldn’t: my no isn’t withholding. It’s protection for the yes I actually live by.

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Since I started, my work got quieter and truer. Fewer obligations. Denser yes’es. More signal.

This week on The Voice of the Wild One (at The Quiet Reset), I share the story of the jar, the first hard no, and how the sound of steel on glass recalibrated my days… from performative usefulness to precise, simple…and sovereign.

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