"Did you do your best?" Often we hear this question, but how often do you feel like the answer is yes?

The problem is we often have more to give, and we can use this question as a means to beat ourselves up. Just one more piece of evidence that we aren't getting it right.

It's not about being perfect, it's about moving ourselves in the right direction and giving what we have in the moment.

We have needs driving how we feel. How aware are you of what those needs are and how are you making sure those needs are met?

Sometimes what we're feeling is from a wound, and specifically because we feel on some level like our identity is being threated. It can cause resistance, anger, fear, anxiety. Recognizing these emotions can help us work through these moments and make the journey that much easier.

Are you keeping yourself from the life you truly want with distractions? What things do you allow in your life that aren't what you really want?

Our emotions have momentum just like other things in life and shifting the direction of those emotions is a challenge. This episode is about little shifts to bring big change.

Even after years of learning to spot negative beliefs and their influence it's incredible how they can infiltrate our thoughts, actions, and emotions. Learning to spot these subtle signs can make major changes in our perception.

This episode is a perfect example of building our resiliency. A year and a half ago I would have deleted this episode because the audio didn't connect to my microphone and so the quality isn't as crisp. Yet now I'm in a different space.

I know that things don't have to be perfect, and life is full of trials and challenges. Now I do my best, push forward, believe in myself, and believe my message.

This episode is all about how our beliefs influence our ability to be resilient and deal with life's ups and downs.

Old hbaits die hard or so the saying goes. It's true and there's a reason for it. This episode talks about those times when we feel like we're taking steps backward

I had an incredible heart warming experience in one of the most unexpected ways possible. This episode is about that story and the lessons I've learned

Whether it's 2 days, 2 weeks, 2 months, or 2 years, life can change fast. You may be going through a challenging time where it feels like things will never change. You may be going through a time where everything is great. One constant in life is change. Things will be different, and there's things you can do to start that shift now.