moving meditation combined with breathwork offers numerous benefits:

Pre-Meditation Preparation: It calms the nervous system, deepens breathing, and fosters focus, creating a clear mental state for deeper meditation.

Post-Meditation Integration: Helps ground and integrate insights from meditation, leaving the practitioner refreshed.

Stand-Alone Practice: Enhances energy flow, promotes mindfulness, and supports emotional release and balance.

Physical Benefits: Improves posture, flexibility, and circulation while relieving tension.

Holistic Alignment: Connects body, mind, and spirit, fostering overall well-being.

It’s versatile, effective, and enhances mindfulness practices.

This podcast is to learn the movements look for jatzenlive for the videos soon!  on youtube find me at transformationbodymindandspirit.com

Meditation for 3/9/24 10pm 

Thank you for being part of this meditation journey! listen to previous episodes to build your meditation practice and continue to journey with us! 

Our 7th episode focused on breath and this one focuses on what else is happening while you are breathing and relaxing. Do you need more of an idea of what the wave should bring you more of and what the wave should take back into the ocean?

Remember this is 60 episodes total, listen at jatzenlive.com for the previous episodes, listen every Friday at 10 am and 10 pm for more! 

Thank you for joining us in our guided meditation. The session cover breathwork as it continues to build upon the foundation of Zenintuitive meditation. 

🌟 Welcome to JatzenLive Meditation! 🌟

Join us every Friday at 10 AM and 10 PM for a transformative meditation experience like no other. 🕙 Whether you're a seasoned meditator or just starting your journey, you're invited to embark on a 30-Fridays boot camp meditation with us. Together, we'll progress and develop as we journey towards inner peace and self-discovery.

But that's not all! 🚀 You can find us on TikTok, Podbean, Apple Podcasts, and many more podcast platforms. Visit jatzenlive.com for more information and links to our episodes. Our mission is to make meditation enjoyable to everyone, wherever they are on their path.

At JatzenLive.com, we believe in the power of meditation to transform lives. Our sessions are guided and will lead you through immersive experiences designed to deepen your practice and expand your consciousness. Through breathwork, visualization, and mindfulness techniques, you'll learn to quiet the mind, reduce stress, and connect with your inner wisdom.

Ready to unlock your full potential and experience the amazing benefits of meditation? Join us at JatzenLive Meditation and start your journey today!  #JatzenLive #MeditationJourney

Come experience the difference, this is a progression meditation.  After 30 Fridays we will consider continuing the series. For more advanced meditation instruction visit and book us at jatzenlive.com

🌟 Welcome to JatzenLive Meditation! 🌟

Join us every Friday at 10 AM and 10 PM for a transformative meditation experience like no other. 🕙 Whether you're a seasoned meditator or just starting your journey, you're invited to embark on a 30-day boot camp meditation with us. Together, we'll progress and develop as we journey towards inner peace and self-discovery.

But that's not all! 🚀 You can find us on TikTok, Podbean, Apple Podcasts, and many more podcast platforms. Visit jatzenlive.com for more information and links to our episodes. Our mission is to make meditation enjoyable to everyone, wherever they are on their path.

At JatzenLive, we believe in the power of meditation to transform lives. Our sessions are guided and will lead you through immersive experiences designed to deepen your practice and expand your consciousness. Through breathwork, visualization, and mindfulness techniques, you'll learn to quiet the mind, reduce stress, and connect with your inner wisdom.

Ready to unlock your full potential and experience the amazing benefits of meditation? Join us at JatzenLive Meditation and start your journey today!  #JatzenLive #MeditationJourney

Come experience the difference, this is a progression meditation.  After 30 Fridays we will consider continuing the series. For more advanced meditation instruction visit and book us at jatzenlive.com

Each episode builds on the last one and it is a progression, I am guided by my guides and angels in spirit, developing each meditation as we breathe together! 

Visit Jatzenlive.com to learn more about my practice and hire me! 

listen to the previous episodes for practice and to keep building this meditation series, each episode builds on the last one, I am so excited to see where this journey takes us! 

🌟 Welcome to JatzenLive Meditation! 🌟

Join us every Friday at 10 AM and 10 PM for a transformative meditation experience like no other. 🕙 Whether you're a seasoned meditator or just starting your journey, you're invited to embark on a 30-day boot camp meditation with us. Together, we'll progress and develop as we journey towards inner peace and self-discovery.

But that's not all! 🚀 You can find us on TikTok, Podbean, Apple Podcasts, and many more podcast platforms. Visit jatzenlive.com for more information and links to our episodes. Our mission is to make meditation enjoyable to everyone, wherever they are on their path.

At JatzenLive, we believe in the power of meditation to transform lives. Our sessions are guided and will lead you through immersive experiences designed to deepen your practice and expand your consciousness. Through breathwork, visualization, and mindfulness techniques, you'll learn to quiet the mind, reduce stress, and connect with your inner wisdom.

Ready to unlock your full potential and experience the amazing benefits of meditation? Join us at JatzenLive Meditation and start your journey today!  #JatzenLive #MeditationJourney

Come experience the difference, this is a progression meditation.  After 30 days we will consider continuing the series. For more advanced meditation instruction visit and book us at jatzenlive.com

Thank you for listening to these 30 days of guided meditation! This is the second day of meditation. There are 60 episodes total, 30 for am and 30 for pm.  

Each episode builds on the last one and it is a progression, I am guided by my guides and angels in spirit, developing each meditation as we breathe together! 

Visit Jatzenlive.com to learn more about my practice and hire me! 

Introducing JatzenLive.com's Authors Spotlight! Dive into the world of literature with a special focus on Lora Condon, acclaimed author of "International Love on the Amalfi Coast." This captivating romance novel has soared to the number one spot on Amazon, enchanting readers with its Italian charm and heartfelt narrative. But that's not all – Condon also offers an Italian travel guide enriched with over 40 songs of Italian music, promising an immersive journey through the beautiful landscapes and vibrant culture of Italy. Excitingly, readers can unlock bonus material by simply turning in their receipt and reaching out to the authors via email. Don't miss out on this opportunity to delve deeper into Condon's enchanting world of romance and adventure! Explore the links at JatzenLive.com for more information.