"Wellness Waves" In this episode we dive into the world of mental health advocacy and empowerment with our guest, Mr. Ann Kobia, HR and Partnership Head at Pan African Climate Justice Alliance(PACJA) and founder of LeadHer Africa. With a passion for mental health advocacy and a commitment to women's wellness, Ann has dedicated her career to promoting mental wellness in the corporate world Having served as HR head for over 14 years at PACJA.

We explore Ann's journey that led her to establish LeadHer Africa and the impact it has had on women's mental health. We discuss the unique challenges women face regarding mental health and the strategies and initiatives LeadHer Africa has implemented to address these challenges.

Join us as we uncover the importance of mental health advocacy in the workplace and society, and discover how partnerships between organizations and advocates like Ann's are shaping a healthier and more supportive environment for women's mental wellness. Tune in to learn how you can support and get involved in promoting mental wellness among women in your community.

https://twitter.com/kobiah/status/1646435141063933952

https://www.linkedin.com/company/leadhers-africa/

No better guest to have for such an occasion than Ramadhan Karali, Creative Director of Karali_pics. Join us as well embark on this journey.

https://heylink.me/karalipics/

https://twitter.com/karali_pics

https://ke.linkedin.com/in/ramadhan-said-a49ba9119

Just like every human story, there are ups and downs. We ooze this is in our journey. Just like anyone else we took a mental rut. Here we are back like we never left. As Victor has put it with a Vengeance! Back to continue empowering many more young people and there is a lot in store for you. JAV love is back like we never left. Are you ready for JAV 2.0? Let's go! Plug in your headphones and grab your cup of tea....

Do you wish you spoke up? Do you wish you met your mentor, boss or even an opportunity? What's holding you back from speaking? Chance and choice don't just come. Grab your headphones and join us as we unpack our profound experiences. Together we learn how to find our voices, advocate for ourselves and embrace networks that come our way! You have to speak up because "Closed mouths don't get fed". Let's go!

We start season 2 with a bang! Hello there.

Are you facing some lack of self-confidence? Are you trapped by a lack of self-esteem? Or are you over the moon with some? May be brimming with a lot of it. We start our season 2 with some insightful discussion, which I bet you wouldn't want to miss.

What is more beautiful? our call to action segment. Grab your cup. Headphones on and Let's go!

It's Mid-year, how far are you with your new year's resolutions and goals? What are you doing to start your goals? Join us as we delved deep into the JUST START mantra to get you to kickstart your new year's resolutions. it's never too late! You don't need more resources and time and all the stars to align, do you? Grab you tea, coffee and you head start. let's start!

Hello...Join us as we explore the fascinating and ever-evolving world of young people and social media. Are we young and social? social media is indispensable.

Is it hard to see beyond the dark moment? Are you seeing anything beyond the storm? In this episode, we are deeply delving into the tough times. It's ingrained in life to have its Ups and Downs. Situations are transient so is Life. What do you do if you find yourself weathered? Here is us. Our couch conversation during tough times and a few things to inspire you. Grab your headphones and pour your tea...............enjoy!

Hi there. A little fun conversation between three friends. Grab your headphones and join us. Are you ready to hear about life experiences, relationships, mental health, career goals and more? you are in the perfect place. Sit tight because we did not forget bad jokes and humour too... I bet you are ready to grab your headphones. Welcome to the JAV talk.