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In this episode, we talk about pruning our lives, metacognition, and making relational changes that are needed to evolve! 

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Today we talk about standing firm in who you know yourself to be, your character, your spirit, and how that can provide a sense of security in the raging waters of life. Making peace with who we are and trusting ourselves is scary and vulnerable work, but once we face our self-truths, we can be better anchored. 

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It this episode, we talk about the role of fear in our lives. This is something that I am always considering and plays a part in so many of the other themes and topics discussed. The more I explore it, the more I realize it's its own beast, and a big one to conquer at that. Fear is such a sneaky thing. So often, we don't even realize what we are experiencing is actually fear. Truth be told, this episode is one of my more vulnerable moments lately. My hope is that you might hear it and feel something in a way that makes you want to think about things differently so that you, too, can live a life without so much fear. 

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In this episode, I talk about some practical ways to identify and add clarity to the decisions you make in your day to day life and in general. Deciding what things are a hard line and are THAT important that there is no flexibility or room to negotiate on them, versus things that you can be more flexible with and be OK with it. Society loves drama, but that type of intensity is not healthy for folks. Choose your battles wisely in life! This episode will help!

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Today, we talk about the concept of shifting perspectives and I share a few of my own real perspective shifts to show how I move from one to the other. I include some questions you can prompt your thinking with, as well as some theory, inspiration, research, and a few tears. The ability to change how you experience the world is a beautiful gift. 

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The world is a freckle chaotic in life and here are my thoughts and things we can do to stabilize ourselves spiritually, mentally, and emotionally! 

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Today we talk about the role of respect in life. We talk about it in terms of how we should give it and how we can gain it as well. Respect can be an unclear thing if we don't really look at it closely. Showing respect will inspire others to respect you, so it's just one of the best things you can do as you are learning and growing in life. 

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Today we talk about the opportunities we have each day to be a good human being. We talk about how life is taught to us in a "linear" way, but when we think about it, it's really a candy land board of opportunities. 

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Today we talk about the role of discipline, expectations, how we can view them differently and use them to "win" the game of life. 

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Today we begin Season 3. This season is dedicated to the youth. I will try to give examples that are helpful for different age ranges, but overall, the goal is to give some "guide rails" as Mel Robbins calls them. This means I want to give the youth a little advice. In the same way I speak life into my children and my students, I want to do for a greater audience. This episode is called "What type of person do you want to be?" We will talk about what I mean by this, how you can become aware and take control of your life, and how you can set yourself up for success in life in different areas. Growing up, I didn't really understand the power of decision making and the ways that I could help my future self. Now I know, and now I get to empower whomever is listening.