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This episode I sit down with Crossfit athlete and Engineer Marie cotter. We discuss Crossfit Training/Nutrition along with other interesting topics.
This Episode I have good friend John Dalton with his Fiancé Catie on the show and we discuss new training philosophies along with other topics such as hunting and homesteading.
Recap of the 2022 Crossfit Games and a few announcements for upcoming episodes and Interviews
On Todays Episode I sit down With Jay Taheny Of Crossfit Cygnus and Discuss his experiences as a Crossfit coach and gym owner.
This Episode I sit down with retired Kentucky State Police Officer Darren Allen for an interview to talk about his career as a State Trooper.
This Episode I sit down with Shane Poynter who is a 19 year veteran with the Lexington Fire Department. We discuss his career ,personal interests, and hobbies
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