The JJ Velasquez Show

If you’re serious about finally accomplishing your fitness goals in 2026, not just talking about them, this is an episode you need to hear all the way through.

Every year, motivated men set goals… and most of them fail by February.
Not because they’re lazy.
But because they repeat the same mistakes.

In this episode, I break down:

• The biggest reasons fitness goals fail year after year
• The traps that sound smart but quietly sabotage progress
• What actually works if you want real, sustainable results
• How to approach fat loss, training, and consistency the right way in 2026

This isn’t theory.

IIt's real strategy from:

• Multiple fat-loss phases I’ve done myself
• Dropping over 30 lbs and getting down to 7.8% body fat
• Helping 800+ clients lose fat, build muscle, and stay consistent long-term

No fluff. No extremes. No motivation speeches that wear off in a week.

Just clear direction on what to do, what to stop doing, and how to set goals you can actually follow through on this year.'

🎧 Listen now and start 2026 with a plan that works.

👉🏼 And if you're serious about your goals this year and want help getting there faster and the right way.

***BOOK A FREE STRATEGY SESSION WITH ME HERE:

https://calendly.com/jjvelasquez/free-strategy-session-w-coachjj

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Connect with JJ 

Instagram:  @JJVelasquez_Coach 

https://www.instagram.com/jjvelasquez_coach

Youtube

https://www.youtube.com/jjvelasquez44

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

"You're not too old, I was 54 when I started this and i'm in the BEST shape of my life!

I'm excited to share Eddie's transformation story, he's got such an amazing story!  As someone who struggled with his weight all his life, failure after failure, and the doctors once telling him, he might not be around long enough to see his bananas ripen..

He was determined to get right, and stuck in a plateau again after trying carb cycling, and all the other fad diets, Eddie came to me stuck once again.

This time was different though, we set him up with the right structure, guidance, accountability, and now he's dropped a total of 80 lbs, is back wearing a Large shirt again, ND just landed a new job promotion with his renewed confidence!

He says people respect him a lot more now and everyone's asking him HOW he did it. His doctor now calls Eddie his "healthy patient." These are just a few of Eddies HUGE life changing results and WINS.

Tune in to see exactly what we helped Eddie with, how we overcame his biggest obstacles, and how he got life changing results at age 54!

And if you want to get results just like Eddie or are tired of not looking and feeling your best..

👉🏼 BOOK A FREE Strategy Session with me here to talk more about your goals, obstacles, and see if I can possibly help..

https://calendly.com/jjvelasquez/free-strategy-session-w-coachjj

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Connect with JJ 

Instagram:  @JJVelasquez_Coach and

https://www.instagram.com/jjvelasquez_coach

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

Twitter: https://twitter.com/jjvelasquezfit

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

Most high-performing men aren’t out of shape because they’re lazy…

They’re stuck because they’re trying to fit their life into a system that was never built for them.

In this episode, I break down the REAL reason driven men struggle to stay lean, strong, and energized and what it actually takes to fix it.

If you’re tired of winging it, burning out, or hitting the same wall over and over again… this is for you.

⚡ Topics covered:

• Why discipline isn’t your problem
• How your lifestyle is colliding with outdated fitness advice
• The real cost of staying stuck at 70%
• How to build a system that works with your schedule, not against it

📲 When you’re ready to take action, book your Private Strategy Session here: 

https://calendly.com/jjvelasquez/strategy-session-w-coach-linkedin

or send me a message on Instagram @JJVelasquez_Coach

-JJ

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Connect with JJ 

Instagram:  @JJVelasquez_Coach

https://www.instagram.com/jjvelasquez_coach

Youtube

https://www.youtube.com/jjvelasquez44

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

Brett (47) Dropped 25 lbs, says he feels great in clothes again and more importantly says his biggest WIN is now having the ENERGY to get through long work days, and still have energy to play with his daughter when he gets home from work!

If you'd like to get results just like Brett book a free strategy session with me here:

👉🏼  https://calendly.com/jjvelasquez/strategysession 

His bloodwork is now optimised and better than it's ever been, and he got his health back in order, even while traveling for work every month and with a demanding and stressful career. 

He came to me just a few months ago, was already working out 5x a week and "eating healthy" but felt like he was going backwards, and he was NOT making the progress he wanted, and knew he had to make a change..

Check out his full transformation story and what we did to help him in this interview...

If you'd like to get results just like Brett book a free strategy session with me here:

➡️  https://calendly.com/jjvelasquez/strategysession 
Instagram:

@JJVelasquez_Coach

In this episode I share a recent coaching call I had with my clients. It was so good that I wanted to share it, because I know as simple as it may sound this is how easy it can be to change your whole fitness and maybe even your life. 

It's what worked for me and why I still practice it every day, every month, and lots of my clients are doing the same to get in their best shape. 

One day at a time by focusing on this Daily Discipline.. 

And if you'd like anymore help, help staying accountable, or need help getting to your goals, and you'd like to disco more 

book a free strategy session with me here 

https://calendly.com/jjvelasquez/free-strategy-session-w-coachjj

Follow for more episodes to help you out in your fitness, business, mindset, and life

Connect with JJ 

Instagram:  @JJVelasquez_Coach 

https://www.instagram.com/jjvelasquez_coach

Youtube

https://www.youtube.com/jjvelasquez44

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

Twitter: https://twitter.com/jjvelasquezfit

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

In this episode i'm joined with fellow fitness coach Mitch Calvert @mitchcalvertfitness as we share 40 Powerful Tips to Transform Your Body & Life.

Combined with years of experience, we’ve coached 1,000s of men and women across the USA while also staying in top shape year-round—balancing our own fitness goals with the demands of busy parenthood.

Even implementing a few of these tips and strategies can be a game changer for you and your fitness goals! Listen, learn, and start to implement immediately!

Follow for more Weekly videos to help you out in your health & fitness, mindset, and life.

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Connect with JJ 

Instagram:  @JJTheFitnessCoach 

https://www.instagram.com/jjthefitnesscoach

Website:

http://jjvelasquezfitness.com/elitedads

Youtube

https://www.youtube.com/jjvelasquez44

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

Twitter: https://twitter.com/jjvelasquezfit

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

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Connect with Mitch 

Instagram @Mitchcalvertfitness 

www.mitchcalvert.com

In this episode I share what I would do if I wanted to lose 10 lbs in the next 30 days.

Not water weight, not cutting out carbs, I'm talking about 10 lbs of FAT, and just the quickest and most effective way to lose weight & fat.

I've now helped over 700+ men lose inches of body fat and 1000's of lbs so in this episode I share with you the top 3 methods I've seen work for losing weight fast and effectively. 

Interested in more help? Book a free strategy session with me here..

https://calendly.com/jjvelasquez/strategysession

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Follow for more episodes to help you out in your fitness, business, mindset, and life.

Connect with JJ 

Instagram:  @JJTheFitnessCoach 

https://www.instagram.com/jjthefitnesscoach

Youtube

https://www.youtube.com/jjvelasquez44

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

Twitter: https://twitter.com/jjvelasquezfit

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

In this episode I share 3 key habits,  that no one really talks about when it comes to getting into your BEST shape. 

Even as a busy Dad i've been able to get into the best shape of my life cultivating these daily habits, disciplines, and with this winning mindset.

If you want to take your fitness and life to the next level and become an Elite Dad, with an elite physique and life, it's going to take a lot more than just a workout and nutrition plan.

Listen in to find out how we do it!

Follow for more Weekly videos to help you out in your fitness, business, mindset, and life.

Connect with JJ 

Instagram:  @JJTheFitnessCoach 

https://www.instagram.com/jjthefitnesscoach

Youtube

https://www.youtube.com/jjvelasquez44

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

Twitter: https://twitter.com/jjvelasquezfit

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

In this episode I uncover the most common obstacle, excuse, and roadblock I hear when it comes to getting in shape....

 In this episode give my best strategies, insight, and a clear game plan on how to deal with low motivation, what you need to do, and how you can still accomplish your fitness goals, despite how motivated or unmotivated you are right now. 

If you're struggling with low motivation,  staying consistent, or just want to learn how to push through especially;y on the hard days, you won't want to miss this episode!

If you got some value from this episode share it with someone else who could benefit from it. 

And if you need any further help or have any questions, connect with me below:

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Connect with JJ 

Instagram:  @JJTheFitnessCoach and @JJTheBusinessCoach

https://www.instagram.com/jjthefitnesscoach

Facebook: 

https://www.facebook.com/itsjjvelasquez

Facebook Page: 

https://www.facebook.com/jjthefitnesscoach

LinkedIn: 

https://www.linkedin.com/in/jjthefitnesscoach

Twitter: https://twitter.com/jjvelasquezfit

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

Listen to the JJ Velasquez Show On Spotify 

 https://spotify.link/pmbOMKBu7Cb

In this episode and from a recent Inner Circle Masterclass, you will learn my BEST methods to help step things up with your fitness! This masterclass is for you if:

• You' re tired of all the fad diets and want something you can actually maintain long term 
• You want to learn my best methods i've used to help 621+ clients
• You want to learn the best diet for your body type
• You want to learn how to stay consistent and develop better discipline
• You want to learn how to get results fast and without having to spend hours working out
• YOU want to learn the biggest mistakes to avoid when losing weight / fat and dieting 

And more!

I'll be giving you all my best strategies, knowledge, and experience in this episode on how to get great results and keep them!

And if you like this masterclass and don't want to miss out on any, plus also want exclusive access to my fat loss workout plans, nutrition plans, and a community of people all working on their goals join my Inner Circle Community for free here:

https://www.skool.com/jj-velasquez-inner-circle