In this much delayed episode, we bid farewell to Captain Low-Fi and our guitar teacher Cam, and welcome a new voice to the show!

-The episode kicks off with me answering this age-old question: what's the difference between Martial Arts and self-defense?

-On Rout 66, Sensei Allan teaches us about food.

-In Cooking101, I show you how to pickle things at home.

-In our brand new Body Tune-up with Kitten, we're shown some interesting stretches using the doorframe!

All that, and much much more, including cool product reviews, only here on the Johnny Tiger Experience Podcast!!!

For patron info and more, visit:

http://www.johnnytiger.com/

For my music and album info, search for Johnny ST Tai on Apple Music, Itunes, Spotify or Amazon!

Or try:

https://open.spotify.com/artist/7sXPg8bdSI9MTSnOML2Edn

and please check out our sponsors at:

http://www.pinkcherry.ca/

http://tacticalpersonalprotection.com/

www.vorail.com/

http://www.richmondkicks.com/

Shout out link:

https://www.stevestonvethospital.com/