In Ep75, we learn about the intricate science behind cardio training with sensei Allan Galang.

-In our brand new Body Tune Up with Kitten, we're shown how to make use of countertops to help us stretch.

-In Blades101, I review the very cool CRKT Kasper Crawford Combat knife.

-And since we're talking cardio, I show you some easy ways to bring the heartbeat up without needing alot of space!

All that, and much much more, including cool product reviews, only here on the Johnny Tiger Experience Podcast!!!

For patron info and more, visit:

http://www.johnnytiger.com/

For my music and album info, search for Johnny ST Tai on Apple Music, Itunes, Spotify or Amazon!

Or try:

https://open.spotify.com/artist/7sXPg8bdSI9MTSnOML2Edn

and please check out our sponsors at:

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Shout out goes to:

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