In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chronic inflammation raises cortisol, disrupts insulin and blood sugar, weakens the gut lining, slows mitochondrial function, and contributes to cravings, water retention, bloating, and stubborn fat. It also intensifies menopausal symptoms like hot flashes and mood swings.

You’ll learn the core pillars of Jolie’s Anti-Inflammation Protocol: a protein-anchored, green-forward diet rich in herbs and anti-inflammatory compounds; sleep and stress regulation; and the often-overlooked medicine of joy, pleasure, and restoration. These practices work synergistically to calm the body, reset metabolism, and restore energetic clarity.

Your skin is a reflection of health and a guide to where your next health gains can be made.  Join me in exploring how our internal health is reflected within the health and glow of your skin.  Learn to fix the root, improve wellness and glow more beautifully inside and out.  

Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.

Julia sits down with her daughter, Irina Erickson, founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health, nutrition, and lifestyle—with a focus on what actually works.

Irina shares her own experience with mental health, why she launched her podcast, and what she sees in her work helping others. The conversation covers the role of exercise, food choices, and daily routines in shaping energy and mood, as well as how fashion and self-expression can shift how you feel. They also talk about building habits that support resilience: movement, time outdoors, and real conversations about mental health.

Straightforward, practical, and personal—this episode highlights tools and perspectives you can use immediately.

Learn how blend medicine and nutrition for the best possible outcome for your health and longevity.  Some challenges will not fully resolve without nutrition changes.  Learn what these are, and when to use nutrition in a supportive role for challenges best address by modern medicine.  You will leave this episode with clarity on where food can help and where it doesn’t.

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky.  Learn how you can approach building muscle without this worry. 

Emotions impact our gut health just as certain foods do.  Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.

Welcome back! In this episode, we dive into nourishing your brain through six foundational food strategies designed to support memory, focus, mood, and long-term brain health. Whether you’re eating Jolie Life meals or preparing your own, these daily principles will help ensure you’re fueling your brain with purpose and intention.

We walk through a powerful checklist you can use daily to make sure you're meeting your nutritional goals—especially on days when you're not eating with Jolie Life. Here's what we cover:

🧠 Omega-3s – Crucial for memory, focus, and mood. Learn the best food sources and why flaxseed is one of our go-tos.

🌈 Polyphenols – The antioxidants your brain needs to fight oxidation and neurodegeneration. Found in berries, cacao, olive oil, green tea, and more.

💪 Protein – Key to neurotransmitter function, energy, and motivation. We share how to space it evenly throughout your day for maximum benefit.

🌱 Fiber + Fermented Foods – A two-for-one combo that feeds your gut microbiome and stabilizes energy for your brain. Discover how to truly eat a high-fiber diet (hint: it’s more than whole wheat bread!).

💧 Hydration – Mild dehydration can impair memory and mood. We discuss how to hydrate effectively with both water and food.

🔁 Stable Blood Sugar – Fluctuations in glucose increase brain fog and neuroinflammation. We share real strategies for balancing blood sugar and avoiding hidden sources of sugar.

Throughout the episode, we emphasize the importance of real food, minimizing processed ingredients, and becoming mindful of sneaky sugar sources in everyday foods.

This is your daily brain-boosting food roadmap—simple, actionable, and empowering. 🌿

📋 Be sure to download the Foundational Food Strategies Checklist and keep it close as a daily guide.
🌐 Learn more or contact us at TheJolieLife.com
📧 Email: [email protected]

If this episode helped you feel more confident in how you nourish your body and brain, please subscribe, share, and leave a review. Let’s keep growing together!

In this empowering episode, we dive deep into "The Full Picture"—a transformative approach to health that goes beyond the number on the scale. Discover how body composition scans like the InBody or DEXA give you a detailed internal snapshot of your health by measuring muscle mass, fat mass, visceral fat, and more.

We break down why this deeper insight is critical to achieving your health and fitness goals—whether you're trying to lose weight, build muscle, or simply maintain long-term wellness. Learn how factors like visceral fat and muscle development can completely change how you feel, perform, and look—regardless of your weight.

You’ll also hear:

• Why visceral fat is so dangerous (and how to lower it)
• How gaining muscle can lead to better results even when the scale barely moves
• What to do if you're overtraining or under-eating
• How body scans help identify “skinny fat” and prevent long-term health risks
• The power of tailoring your nutrition and fitness to your actual body needs

We also share an exciting preview of the upcoming Jolie Grown-Up Summer Camp—a hands-on experience blending cooking, movement, and wellness education.

If you’ve ever felt stuck, confused, or frustrated by your results, this episode will give you the tools and insight to reclaim your power and move forward with confidence. 🌿

📬 Learn more at TheJolieLife.com or email: [email protected]
💌 Subscribe, share, and let us help you thrive.

The weekends are challenging for weight loss.  You work so hard all week and the weekend comes and it is almost all a wash.  Learn how you can navigate the weekend to prevent the creep and keep your weight loss going.