The Jonnie Jensen Show

By JONNIE JENSEN

Welcome to The Jonnie Jensen Show – for business owning and career minded dads who want success at home so they can feel like the man and dad they want to be.

Modern dads often put themselves last, t... more

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FAQs about The Jonnie Jensen Show:

How many episodes does The Jonnie Jensen Show have?

The podcast currently has 194 episodes available.

The Jonnie Jensen Show episodes:

August 11, 2026 You Think You're Invincible. Then You Turn 45 feat. Oliver Anwar
You never decided to let your health go. You just kept spending it, because it kept paying out. It stops paying out at about 45.
Find out where you're leaking energy, focus and drive. Take your free HVM Score: https://highvaluemanproject.com/score
Oliver Anwar is an executive health coach working with entrepreneurs and senior executives around the world, based in Dubai. Eight years ago he was broke and filling vending machines in central London at 4am. He builds his coaching around blood work rather than the scales, and he is blunt about what men are getting wrong before they reach for TRT or a weight loss jab. He and Jonnie get into the crisis that arrives at 40 to 45, why identity beats discipline, and what a man can actually do about it starting tomorrow.
WHY THIS MATTERS
The men in this conversation are not unwell. They are successful, capable, and quietly running on a baseline nobody has ever measured. The bill for that lands somewhere between 40 and 50, usually in a doctor's room, and by then the options are worse and the price is higher. Nothing in this episode takes more than ten minutes a day to start.
HIGH VALUE MOMENTS
06:47 The crisis that lands at 40 to 4514:58 I am a healthy person: identity beats dieting22:51 Shortcuts, jabs, and the blood test your GP isn't doing28:26 You service the car and ignore the body34:17 Ten minutes a day, and the protein you're not eating40:41 Healthy masculinity, polarity, and attracting what you are
CONNECT WITH OLIVER
Fitness For Entrepreneurs: https://fitnessforentrepreneurs.comLinkedIn: https://www.linkedin.com/in/theoliveranwarYouTube: https://www.youtube.com/@theoliveranwar
DISCOVER YOUR HIGH VALUE MAN SCORE
Discover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish.https://highvaluemanproject.com/score
SHARE / REVIEW / SUBSCRIBE
Know a man who's been telling himself he'll sort his health out after this next quarter? Send this to him directly. Not a broadcast. One specific man.
A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show.
Apple: https://highvaluemanproject.com/apple
Spotify: https://highvaluemanproject.come/spotify
...more
59min
August 06, 2026 Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom
No man wakes up one morning and decides to stop fancying his wife. It happens by a decision neither of you remember making.
See exactly where the connection is leaking. Take your free HVM Score: https://highvaluemanproject.com/score
Dr Lee Baucom has spent thirty years working with couples and is the author of Save the Marriage.
Jonnie bought that programme during his own divorce, ten years ago, and says it changed how he thinks about relationships to this day. They talk about the relationships that aren't broken, just quiet, and what it takes for one man to bring one back to life without waiting for permission.
WHY THIS MATTERS
Nobody arrives at the end of a marriage. Everybody drifts there, one benign decision at a time, and most men don't notice until the distance is too wide to talk across. Lee names the exact slope, and what a man can do about it on his own.
HIGH VALUE MOMENTS
02:38 What Jonnie learned about himself after his divorce
04:41 Good people having bad relationships
08:40 Save the Marriage, and the app that came before it
10:24 The little things that keep love alive
11:29 How couples hit the pause button
14:38 Why "we really love each other" doesn't beat the statistics
15:21 Treating the symptoms instead of the disconnection
17:26 The three levels of connection: physical, emotional, spiritual
20:16 Why the movie stops at happily ever after
24:21 The telltale signs of the pause phase
25:49 Setting the rules early: no eye rolls, no silent moods
30:54 Anger is a secondary emotion
32:29 Why you're more gracious with strangers than your wife
33:34 The disses: from disinterest to disdain
36:30 What constant rejection does to a man
40:04 When the relationship strains, everything strains
45:09 Putting your whole life on one relationship
47:18 Relationship before results
49:37 The three Cs: connect, change, create
50:45 Invitational connection, not date night
52:40 The moment his girlfriend said "believe"
55:49 Breaking up with love
CONNECT WITH LEE
If your marriage is in crisis: https://savethemarriage.comIf you're stuck and drifting that way:
https://unpauseyourmarriage.com
YOUR HIGH VALUE MAN SCORE
Discover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish.
https://highvaluemanproject.com/score
SHARE / REVIEW / SUBSCRIBE
Know a man whose marriage has gone quiet? Send this to him directly. Not a broadcast. One specific man.
A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show.
Apple: htpps://highvaluemanproject.com/apple
Spotify: htpps://highvaluemanproject.com/spotify
...more
1h 3min
July 28, 2026 Clear Mind, Clear Results - Law of Attraction for Men
A clear mind gets clear results. The reason this is true is much more scientific than most men believe. If you think the Law of Attraction is a load of crap then you may be missing out on the basic principles of "you get what you think about most of the time". This episode is why a clear mind matters and how to fix it.

Find out where your thinking is clear and where it's cluttered. The free HVM Score takes two minutes: https://highvaluemanproject.com/score

Jonnie Jensen breaks down the law of attraction in real-world terms — not crystals and vision boards, but full body alignment: thoughts, actions and chemistry all pointing in the same direction. Why desire alone isn't enough. Why the doubt underneath is the thought that's actually running the show. And the simple exercise that clears the interference so you can get after what you actually want.

WHY THIS MATTERS
Most men are working hard and going in circles. Not because they lack effort or a plan, but because their doubts are louder than their desire — even when they can't hear them. This episode names that and gives you a way out.

HIGH VALUE MOMENTS
00:00 The Law of Attraction for Men: Alignment, Not Wishful Thinking
01:29 Who the High Value Man Framework Is For
03:48 Get Clear on What You Want
06:22 How Doubt Undermines Your Goals
08:30 The Desire vs. Doubt Exercise
10:38 Why Your Energy Has to Match Your Intention
11:08 The Laser Pointer Test for Focus
11:33 Clear Doubt and Build Momentum

YOUR HIGH VALUE MAN SCORE
Find out where your thinking is clear and where it's cluttered. The free HVM Score takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score

BOOK A POWER CALL
Take the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.https://highvaluemanproject.com/turbocall

SHARE / REVIEW / SUBSCRIBE
Know a man who's going in circles despite working hard? Send this to him directly. One specific man.
A review on Apple Podcasts or Spotify takes 90 seconds and helps more men find this show.
Listen on all platforms: https://highvaluemanproject.com/podcast
...more
17min
July 14, 2026 Getting Divorced Is Tough. Being Divorced Should Be Great.
Divorce does not end your life. It simply ends your marriage. This episode breaks down how to get back on your feet in less time, with fewer mistakes, and more fun.
Find out where you're at in the rebuild. The free High Value Man Scorecard takes two minutes and shows you exactly where to focus first: https://highvaluemanproject.com/score
Too many men walk out of a marriage and spend the next few years carrying it with them. In this episode, Jonnie Jensen breaks down the high value man route through divorce and rebuild: the six stages of grief and why they don't go in order, the Fab Four support structure, the soul cutting exercise, and how to use the 3XC framework to build something better on the other side.
WHY THIS MATTERS
Divorce doesn't take men down. The way men respond to divorce takes them down. There's a route through this that's faster, cleaner, and results in a better man on the other side. This episode is that route.
HIGH VALUE MOMENTS
00:00 Introduction — Divorce Doesn't End Your Life07:15 The Six Stages of Grief (And Why They Don't Go in Order)14:47 Clarity: Who Are You When She's Not in the Picture?21:34 The Fab Four — Your Divorce Support Team23:04 The Soul Cutting Exercise: How to Actually Let Her Go28:27 Commitment: Minimum Viable Output and Building the New Chapter
YOUR HIGH VALUE MAN SCORE
Find out where you're at in the rebuild. The free HVM Score takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score
BOOK A POWER CALL
Take the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.https://highvaluemanproject.com/powercall
SHARE / REVIEW / SUBSCRIBE
Know a man who's in this right now? Send this directly to him. Not a broadcast. One specific man.
A review on Apple Podcasts or Spotify takes 90 seconds and helps more men find this show.
https://highvaluemanproject.com/spotify
https://highvaluemanproject.com/apple
...more
41min
June 30, 2026 Work So Hard Burnout Nearly Killed Him feat. Nick Medlock
If Nick hadn't have been training for a marathon, burnout would have killed him. And he was only 28 at the time! Now 5 years later he sold that business and is growing a second. This is a powerful Comeback Kings episode that will move, motivate and make you laugh.
Find out where you're running on empty before your body makes the decision for you. Take your free HVM Score: https://highvaluemanproject.com/score

Nick Medlock is 33. He built an outstanding-rated care company from the ground up alongside his mum, sold it when his health gave him no other choice, and is now building again. Jonnie Jensen talks to him about what happens when the drive that makes a man successful becomes the thing that nearly destroys him.
WHY THIS MATTERS
A man who can't stop isn't strong. He's running on empty and calling it dedication. Nick's story names where that road ends, and what the way back looks like.
HIGH VALUE MOMENTS
02:12 Nick's Upbringing and Values05:57 The Importance of Friendships07:55 Career Beginnings and Family Business10:09 Challenges in Adult Care13:47 Burnout and Mental Health Awareness20:12 Realisations and Changes in Life24:22 The Struggle and Realisation25:53 Transitioning from Family Business29:47 Navigating the Sale of a Business30:55 New Beginnings and Business Ventures34:11 Building Trust in Partnerships38:44 Family Values and Parenting Goals

CONNECT WITH NICK
Blue Circle Surveyors: https://www.bluecirclesurveyors.co.ukLinkedIn: Nick Medlock

DISCOVER YOUR HIGH VALUE MAN SCORE
The free HVM Scorecard takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score

BOOK A TURBO CALL
Take the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.https://highvaluemanproject.com/turbocall

SHARE / REVIEW / SUBSCRIBE
Know a business-owning dad who needs to hear Nick's story? Send it to him directly. Not a broadcast. One specific man.
A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show.
Listen on all platforms: https://highvaluemanproject.com/apple
https://highvaluemanproject.com/spotify
...more
48min
June 23, 2026 Man Up: The Three-Step Process to Finding Your Purpose
A lot of men need to man up. That's not a put down. It is about every man finding his own purpose. Because when men don't have purpose they feel disempowered and voiceless. This episode tells breakdown how you can MAN UP.

Start to feel like the man you want to be. Take your free HVM Score now: https://highvaluemanproject.com/score

Jonnie's position: "man up" as a put-down is useless. As a rallying cry - for men who've lost their purpose, their direction, their reason for driving the day - it's exactly right. This episode is the how. Built from years of coaching hundreds of business owning dads who have found their energy, connection and joy.

WHY THIS MATTERS
A man without purpose doesn't sit still. He keeps everyone else's game running instead. Another year passes. The feeling doesn't go away. It just gets easier to ignore.

HIGH VALUE MOMENTS
06:28 The 3XC Formula: Clarity, Courage, Commitment
12:40 Finding Clarity in Identity
19:22 The Role of Courage in Transformation
23:55 Commitment: The Key to Lasting Change

READY TO LEAD YOUR HIGH VALUE MAN LIFE?
Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.
https://highvaluemanproject.com/score
BOOK A POWER CALL
Take the scorecard and book a call with Jonnie to review your results. If Elite one-to-one is right for you, that's where it starts.
https://highvaluemanproject.com/powercall

SHARE / REVIEW / SUBSCRIBE
If this landed, share it with one man in your world who needs to hear it.
Leave a review on Apple Podcasts or Spotify - it takes 90 seconds and it makes a real difference.
https://highvaluemanproject.com/apple
https://highvaluemanproject.com/spotify
...more
33min
June 20, 2026 Fathers Day - It's Massive And It's Meaningless
Fatherhood is one of the most thankless jobs going. But it's also one of the best. Wherever you are this Father's Day, this one's for you.
https://highvaluemanproject.com/score
Jonnie Jensen dropped this short special on Father's Day weekend for every kind of dad: the ones who've got their kids around them, the ones who won't see their kids today, the ones in the long game who are quietly wondering if any of it's landing.
A single dad himself, Jonnie speaks directly to the men who are fighting for contact, the ones going through divorce, the ones whose teenagers have pulled away, and the ones who are showing up every day to a role that doesn't always come with much gratitude. He talks about the father figures beyond your own dad, about what Father's Day actually means versus what we think it should mean, and about the one thing that gets single dads through: staying focused on what's coming next, not wallowing in what's been lost.
This is a short, honest, personal one. No framework. Just one dad talking to others.
WHY THIS MATTERS
Men don't need permission to celebrate fatherhood or to acknowledge how hard it is. What they do need is someone to say: if it's not working the way you want it to right now, that can change. You don't have to have got it right up until now to start getting it right. The relationship with your kids is the long game. Keep playing it.
TAKE THE SCORECARD
Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score
SHARE / REVIEW / SUBSCRIBE
Know a dad who needs to hear this today? Send it to him.Leave a review on Apple Podcasts or Spotify.Subscribe so you never miss an episode.

...more
10min
June 16, 2026 You'll Never Walk Again: Colin Owensby on Resilience, Loss and a Fulfilled Life
He was told at 15 he might never walk again. This week's guest, Colin Owensby, rebuilt his body, lost his brother three months later, and went on to model in Milan, double for Ashton Kutcher in Hollywood, finish an Ironman and a 100-mile ultra, and build a life he calls genuinely fulfilled.
This episode runs longer than usual but it was a story that just couldn't be cut short.

Not sure where your life is leaking energy, focus and drive? Take the free HVM Scorecard:
https://highvaluemanproject.com/score

Jonnie and Colin get into rebuilding after tragedy, why grief is not the end of the story, the wisdom of children, what five years beside A-list actors taught Colin about excellence, and Colin's Map of Resilience: nine simple, mostly free tools for a fulfilled life.

WHY THIS MATTERS

Most men never face the question Colin faced at 15: can I come back from this? But every man hits chapters that end, identities that fall away, and moments that ask him to adapt or shut down. This episode is a masterclass in choosing to keep going, and a reminder that fulfilment is available whatever you are going through.

HIGH VALUE MOMENTS

09:40 The car accident at 15
19:20 Losing his brother
23:20 What grief really teaches
29:40 A 16-year-old's wisdom and his parents' divorce
41:20 Milan, the runways, and learning every industry
53:40 Hollywood, Ashton Kutcher, and what excellence looks like
1:01:20 Meeting his wife
1:08:30 The Map of Resilience: the nine tools
1:16:30 Loneliness, community and giving back
1:21:00 Spirituality and being the epicentre of your life

TAKE THE SCORECARD
Discover your High Value Man score and see where you're leaking your energy, connection and joy:
https://highvaluemanproject.com/score

BOOK A POWER CALL
Ready to talk about your next chapter? https://highvaluemanproject.com/powercall

CONNECT WITH COLIN
Instagram: @theColinOwensby
Website: https://theColinOwensby.com

PLEASE SHARE, REVIEW AND SUBSCRIBE
If this helped, share it with a man who needs it, leave a review, and subscribe so you never miss an episode.
Subscribe on YouTube:
https://youtube.com/@JonnieJensen?sub_confirmation=1
Spotify: https://highvaluemanproject.com/spotify
Apple: https://highvaluemanproject.com/apple

...more
1h 22min
June 09, 2026Win At Home Before You Lose It All: The 5 Step System For Midlife Men
You can't keep grinding harder and expecting home life to sort itself out. It won't. The man who's losing at home is going to keep losing until he turns and faces it.
Get your High Value Man Score. Find out where your energy and joy are leaking. Takes 2 mins. 👉 https://highvaluemanproject.com/scoreYou've worked your arse off. The business is doing well. The house, the car, the holidays. On paper you've made it.
So why does midlife feel like this for men?
Why are you knackered all the time. Why does your wife look at you like she's tolerating you. Why are your kids walking around you like you're the angry man in the corner. Why does fun feel like something other people are having.
This episode is for every midlife man who can feel it slipping. The man, the dad, the husband he wanted to be. The man he was when she fell in love with him. The man he used to like seeing in the mirror.
There are five things you have to nail to come back from that, and they have to be done in the right order.
This is the system Jonnie runs men through inside Accelerate and on the "Win At Home Before It's Too Late" webinars this month.
The same system that's pulled men back from the brink of divorce, burnout, and quietly losing it all.
WHY THIS MATTERS
This episode names exactly what's broken and gives you the five-step system to fix it.
Identity. Energy. The cost of the wrong life.
The hormones running the show whether you like it or not.
The diamond alliance most men don't have.
And the fun and adventure that gets killed off first when life gets hard.
Sort these five and everything else follows. Ignore them and no amount of success will ever feel like enough.
HIGH VALUE MOMENTS
00:00 Winning at Home: The Foundation of Success
03:59 The Five Core Elements for Thriving
10:37 Understanding Identity and Energy Levels
16:07 The Importance of Relationships and Support
22:24 Finding Joy and Adventure in Life
28:57 Creating a System for Living
REGISTER FOR THE WINNING AT HOME WEBINAR
A 60-minute live session running through June. The fastest way to take what's in this episode and turn it into action.👉 https://highvaluemanproject.com/win-at-home
DISCOVER YOUR HIGH VALUE MAN SCORE
Not sure where your life is leaking energy, connection and joy? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.👉 https://highvaluemanproject.com/score
BOOK A POWER CALL WITH JONNIE
Ready to stop going through the motions and start leading? I have spaces available for Elite 1:1 coaching this month.👉 https://highvaluemanproject.com/powercall
SHARE, REVIEW AND SUBSCRIBE
Subscribe so you never miss an episode. If this one landed, leave a review and send it to one other man who needs to hear it.
Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotify
...more
35min
June 05, 2026Men's Style Tips: How to Dress Better in Your 40s and 50s with Nick Hems
Most men get to their 40s and realise they have no idea what they're doing with their wardrobe. They've been wearing the same kind of stuff for years, they don't know what fits, what works, or where to even start.
Nick Hems is a men's personal stylist who builds wardrobes for business owners and career-driven men who want to look the part without spending their life shopping. In this episode he breaks down the most common mistakes men make and shares a practical approach to building a wardrobe that actually works.

Get your High Value Man Score. Find out where your drive, connection and joy is leaking. Takes 2 mins. 👉 https://highvaluemanproject.com/score

WHY THIS MATTERS
How you dress is not vanity. It's communication. Within the first seven seconds of meeting you, people make up to eleven decisions about who you are. Whether you trust them. Whether you want to engage. Whether you take them seriously.
For business-owning and career-driven men this isn't optional. The way you show up shapes the opportunities you attract, the conversations you have, and how you feel about yourself walking into a room. This episode is a practical, no-nonsense guide to fixing the gap between how you look and how you want to be seen.

HIGH VALUE MOMENTS
05:29 The Importance of Appearance in Leadership
09:43 Common Style Mistakes Men Make
14:38 Managing Your Wardrobe Effectively
20:43 Building a Capsule Wardrobe for Success
24:19 The Joy of Shopping
26:59 Navigating the Changing Retail Landscape
29:23 Quality Over Quantity in Wardrobe Choices
31:01 Exploring Unique Shopping Experiences
33:20 The Importance of Honest Feedback
34:50 Investing in Comfort and Quality
38:18 Transformational Power of Style
40:45 Building Confidence Through Wardrobe Choices

FIND NICK
Website: https://www.nickhemsstyle.co.ukLinkedIn: https://www.linkedin.com/in/nickhems/

FIND OUT YOUR HIGH VALUE MAN SCORE
Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.👉 https://highvaluemanproject.com/score

BOOK A POWER CALL WITH JONNIE
Ready to stop going through the motions and start leading? I have spaces available for Elite 1:1 coaching this month.👉 https://highvaluemanproject.com/powercall

SHARE, REVIEW AND SUBSCRIBE
Subscribe so you never miss an episode. If this one landed, leave a review and send it to one other man who needs to hear it.
Apple: https://highvaluemanproject.com/apple
Spotify: https://highvaluemanproject.com/spotify
...more
46min

FAQs about The Jonnie Jensen Show:

How many episodes does The Jonnie Jensen Show have?

The podcast currently has 194 episodes available.