Heyyy friends! Welcome back to The True You Podcast!

In today's episode I am talking about the exact simple, easy to follow journal practice that I use every single day that helps to set my day up for success, happiness & confidence and finish my day with compassion and reflection.

We have a few visitors from nature in today's episode, listen on to find out more haha!

I cover why journalling is so powerful, what my morning & evening journal routine is, being compassionate with your journal routine and some simple journal prompts to get you started.

I hope you find today's episode useful. If you do please leave me a 5* rating and let me know over on Instagram :)

Lots of love,

Vicki

x x x

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