How to Keep Your Self-Development on Track by Establishing a Daily Practice of Journal Writing.

All personal change and development starts with self-awareness and to develop your self-awareness you have to establish a regular practice of self reflection and there is no better tool for doing that than a journal. This is the one practice that I strongly recommend to all of the executives that I coach. Time for self-reflection is sorely lacking in most of our busy work days so we have to develop the disciple to take time out and a journal is a great tool for facilitating that. Give a listen to see how it's done.