In Episode 2 of The Journey, I talk about learning to pause instead of react—at work, in recovery, and in group therapy.

This episode isn’t about resolution or answers. It’s about staying regulated long enough to avoid making decisions from urgency.

Sobriety didn’t solve everything for me—it created space to notice how I respond under pressure. This episode documents that process in real time.

🎧 Find all episodes and links here: https://linktr.ee/journeyforwardlife

Support resources:
• U.S. & Canada: Call or text 988
• International: https://findahelpline.com
• Recovery support: https://smartrecovery.org