EP.32 In this episode, I’m joined by certified personal trainer, author, and wellness educator Taryn Brown for a powerful conversation about personal change and transformation. Together, we explore what it really means to grow and why changing our mindset, habits, and environment can be both empowering and challenging.

We discuss common misconceptions about personal transformation, how our upbringing shapes the way we view growth, and why letting go of old patterns is often harder than we expect.

Whether you’re at the beginning of a new chapter or feeling stuck between who you were and who you want to become, this episode offers thoughtful reflection and practical perspective on making meaningful, lasting change.

Follow the podcast on social media @honestconversationspod for updates on new episodes!

Guest Information:

Taryn Brown is a certified personal trainer, author, and wellness educator. She wrote The Art of Least Resistance after her own journey through major life transitions and a 75-pound weight loss. Through her work and her cycle-synced fitness method Glo.Sync, Taryn helps women reconnect with their bodies, soften perfectionism, and build strength without self-abandonment.

Social media:

instagram = @t.ar.yn @glosync.wellness

tiktok = @thetarynimani

email: [email protected]

website: glosync.app , glowsyncmethod.gumroad.com