In this episode, we dive deep into the complex journey of grief—a natural, yet often misunderstood, response to loss. We start by defining what grief truly is and explore the various types, from anticipatory and complicated grief to disenfranchised and collective grief. Drawing on insights from different cultural perspectives, we’ll uncover how societies around the world view and honor (or avoid) the grieving process.

Together we learn to better understand the biggest challenges with grief, including the common pressure to “move on” and the unpredictable nature of these emotions. We’ll also explore the many forms of grief support available, from professional therapy and support groups to alternative and holistic approaches. Finally, we talk practical self-care strategies for those grieving at home and provide compassionate ways to support loved ones experiencing loss.

Whether you’re grieving, supporting someone who is, or simply curious about this universal experience, this episode offers a compassionate conversation to understand and start to navigate grief with empathy and resilience.

What has your grief journey looked like?