Welcome back, sisters. Life's journey has many valleys, setbacks, peaks, highs, lows, lessons, and victories. By faith, we will come through. Therapy has been a healing component for many women. This is a powerful episode with Sheila Joseph, LCSW. We discuss depression, anxiety, trauma, grounding techniques, and more. We focused on the healing of the amazing black women. For additional information, email me at [email protected]. For self-care, connect on IG with a_bnaturals and mysisterscrub for amazing products.