Braving the Journey this week talks with Melo Calarco about mindfulness and meditation. Melo is a mindfulness coach that has worked with thousands of people on teaching how to become more mindful. He gives very clear and simple advise on things that anyone can do when dealing with stress or anxiety. In addition Melo has give the listeners of Braving the Journey his Mindfulness packet.

FREE Mindfulness Support Package- 

https://melocalarco.teachable.com/p/mindfulness-support-package-covid-19

Ways to follow Melo Calarco
 https://melocalarco.com/
Linkedin- https://www.linkedin.com/in/melo-calarco/
Mindfulmooves Facebook- https://www.facebook.com/mindfulmooves/
Instagram- https://www.instagram.com/melocalarco_coach/?hl=en

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