In this episode I speak about how our relationship with our bodies mirror our relationship with other areas of our lives such as work life, family life, love life etc. How we nourish our bodies will reflect in our every day life, how we move our bodies, how stuck we may feel in areas of our lives will be showing as symptoms in our bodies such as stiffness so lets investigate where we can make simple changes to enhance our lives. This podcast will bring self-enquiry and curiosity, you may want to grab a pen and paper to answer some of the questions I will present to you. Let me know how you get on, and message on the platforms below for any questions etc.

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