In this episode I cover some tips and ideas to begin to create shifts in your energy to help shift your life. Pre-pandemic my life was incredibly chaotic and I was working myself into the ground. I was always exhausted and at burn-out but was stuck in a cycle of doing, doing, doing. The lockdown forced me to slow down and entirely shift my energy and my life. It all starts with one step at a time. From new habits, to new rituals, trying new things....step outside of your comfort zone and watch the magic happen. 

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