The Journey Of Self Love Through Self Care

The Journey of Self Love through Self Care Ep 34 - Kirtan Paul aka Paul Keith Makinson


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Join me and Paul Keith Makinson as we explore Paul's Journey of Spiritual Awakening the past year. Paul was tired of being a 'pisshead' and getting high and went to his first Cacao Ceremony last year thinking it was going to be a spiritual experience on Cocaine Ceremony however he shortly realised it was Cacao (chocolate) but still attended, riddled with anxiety, having the most powerful profound experience, releasing anger, resentment, entities, family trauma which then led him to begin this path of healing, connecting to Mantra, Kirtan, cold water therapy, reiki, meditation and changing his path forever. Paul now delivers Cacao Ceremonies in person and online.

Paul's family has a history of heavily drinking and at 14 Paul began drinking, smoking and getting high but knew something had to change once he became a father and has had the support of his partner Kayley who had also grown up with parents with addictions yet Kayley would never be getting high but just knew Paul was for her. Since Paul has let go of his addictions and gone on this healing path they have moved forward together to explore these new worlds. Paul is just scratching the surface with his journey and connecting to self love, his words are honest and beautifully open.

Paul held space for me online with a Cacao Ceremony and we have both had to get our heads round working online since the pandemic has changed our worlds the past few years. Paul will be holding space at Stone Cold Sober Festival, make sure you get to one of his awesome Kirtan's. The practice of Kirtan has been found to provide a number of physical and mental health benefits. Studies show, for example, that regular Kirtan Kriya meditation can improve mood, decrease anxiety, stress, blood pressure, heart rate, and cortisol levels, as well as decrease insomnia.

Insta: wallahkirtan

Facebook: Paul Keith Makinson

www.stonecoldsober.co.uk - DISCOUNT CODE AMYSCSFEST

Insta: @AMMIEELOU_PT

Facebook: Amy Mercado Personal Trainer

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA

Web: www.themercadomethod.co.uk

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The Journey Of Self Love Through Self CareBy Amy Mercado