In todays episode I share my journey with grief and how it has impacted my life the past few years and beginning my awakening. After being medicated for depression and anxiety since 16, I have spent the past 2 years learning to connect to my emotions and express them through trying different methods such as breathwork, yin yoga, EFT (emotional freedom techniques), plant medicine and more. 

I have spent years numbing myself with binge eating, medication, over working, smashing my body in the gym, mentally abusing myself and just staying so busy that it has been a big shift these past years to begin to peel back the layers of who I am and how do I actually want to show up for myself. 

Are you interested in trying some new approaches or even revisiting past methods to get to know yourself on a deeper level? When we begin to tune into our bodies, we begin to listen to our hearts and have faith from within to navigate through whatever we may be ready to explore with curiosity and awareness.

Online Courses: https://www.themercadomethod.co.uk/challenges

Detox Yin Yoga Online Course: https://www.themercadomethod.co.uk/challenge-page/cc68dc8f-7c16-4730-a1a2-f077b94a74cd

Breathwork for Presence: https://www.youtube.com/live/3OXLPaNiSNM?feature=share

Feeling ungrounded and limited on time? Try this mini meditation:  https://youtu.be/w-4eFfLweeE

Podcast To Be Open to Receive: https://spotifyanchor-web.app.link/e/...

Podcast The Journey To Self Love Through Self Care Episode 7 - Grounding Through A Break-Up, My Tips & Experiences: https://spotifyanchor-web.app.link/e/b9JAm2AhLub

Insta: @ammieelou_PT

Facebook: Amy Mercado Personal Trainer

Website: www.themercadomethod.co.uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA