Welcome to today's episode with Skye who I connected recently through from the MEUS App. We share our experiences of being lonely children, party girls, break ups, binges, how we now look after ourselves, finding balance and releasing shame. 

Skye is currently a Holistic Life Coach, mum of 3 children and who has had a huge transformation from running her own freelance hairdresser & beautician business for 18 years to now being a Holistic Coach and Rahanni Practioner. Skye decided to become a hairdresser from the age of 8 after being constantly told at school she was 'struggling' with her education which planted a belief that she had to find a career with her hands as she was not able to study due to her dyslexia. Over the past 2 years Skys has let go of having her salon and stepped fully into her Life Coaching Empire.

8 years ago Skye followed her intuition and experienced her 1st reiki session that has since helped begin her inner work through a block that has been suppressed since childhood and has led her to follow her heart's calling over these past years and totally change her career and lifestyle.

Skye grew up in a survival environment with her mum as a single parent who had to survive the challenges of this crazy world, when feelings and emotions were pushed down and numbed out and we just had to 'get on with things' being in warrior mode and did the best she could. Skye always felt very different and lonely as a child and would comfort eat until so full it would fill the void which then led onto using drink, drugs and men to suppress her emotions. Skye is currently navigating through a divorce herself and has recognised that she wants to find different ways to dance through this next chapter of womanhood through expression, breathwork, meditation, yoga and other ways to feel and release for her healing and getting to know herself. Skye is getting so much more in tune with her body, learning to be flexible with her human needs, wants and desires, letting go of judgement, forgiveness and shame as she flows through hormones, emotions and life's dance. 

Check out Skye here: linktr.ee/skyesholisticcoaching

Insta: @skyes_holistic_coaching_

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Breathwork for anxiety release and calm: https://youtu.be/zg40weIicCo

Feeling ungrounded and limited on time? Try this mini meditation:  https://youtu.be/w-4eFfLweeE

Podcast To Be Open to Receive: https://spotifyanchor-web.app.link/e/...

Podcast The Journey To Self Love Through Self Care Episode 7 - Grounding Through A Break-Up, My Tips & Experiences: https://spotifyanchor-web.app.link/e/b9JAm2AhLub

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