In todays episode I speak about what I once thought strength was from ignoring my emotions, pushing my body with gruelling exercise, never stopping to rest and just being a warrior always on the go to nowadays where STRENGTH to me is being vulnerable, sitting in stillness, resting, trusting in the unknown, trying new things, doing things for me, reconnections and new connections and so much more. Strength I realise now doesn't have to be me on my own fighting always, it is about letting others in, having open honest communication, allowing yourself to be seen and heard and loved. I hope you enjoy xxx

References for Morning Gloryville Sober Conscious Connections: @MorningGloryville

Rise n Shine: @RiseandShineParties

DJs Instas: @DJShaneB @KrystalRoxx

Insta: @ammieelou_PT

Facebook: Amy Mercado Personal Trainer

Website: www.themercadomethod.co.uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA