In this episode I begin to explore what our elements represent in our internal world that then can mirror in our outer worlds. For harmony in ourselves it is important to work with ALL the elements (Earth, Air, Fire & Water) to produce our ETHER (Balanced expression of all the elements). Pre-lockdown was aware that I am an Earth Sign (Virgo), however my environment had meant I mirrored a stuck AIR molecule that had just gotten burnt out and my life had gotten repetitive and predictable. My energy was low and always feeling heavy. This all flipped to the polar opposite after the lockdowns and I became an over-charged AIR molecule that was erratic and explosive, I was over stimulating my mind and not grounding myself so I was all over the place and an anxious mess that was so jittery. The past 12 months I have been spending time on slowing down, connecting to harmonise my EARTH element so I can now use the tools to RESPOND rather than REACTING to triggers. It has been a work in progress and I am continuing to allow myself to find the balance with AIR & EARTH.

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